Sander vs Phil
NOR · Open Men · 6 results Sander Tønnessen
GBR · Open Men · 9 results Phil Hatton
Station radar · best race with a field of 30 or more
Sander: Oslo 2026, Open Men · Phil: Oslo 2026, Open Men
This chart shows where Sander and Phil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 62%).Phil: strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Sander: faster than | Phil: faster than |
|---|---|---|
| Ski | 82% | 67% |
| Push | 86% | 79% |
| Pull | 90% | 83% |
| BBJ | 83% | 89% |
| Row | 90% | 93% |
| Carry | 62% | 97% |
| Lunges | 99% | 86% |
| Wall balls | 88% | 94% |
| Roxzone | 98% | 96% |
| Runs | 95% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sander | Phil |
|---|---|---|
| SkiErg | 82% | 67% |
| Sled push | 86% | 79% |
| Sled pull | 90% | 83% |
| Burpee broad jump | 83% | 89% |
| Row | 90% | 93% |
| Farmers carry | 62% | 97% |
| Sandbag lunges | 99% | 86% |
| Wall balls | 88% | 94% |
| Roxzone (moving) | 98% | 96% |
| Runs (8 km) | 95% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Oslo 2026 · Open Men: 33:30 running, 28:52 at the stations and 3:03 in the roxzone; the longest station was the wall balls (5:02).Below, Phil · Oslo 2026 · Open Men: 33:21 running, 28:55 at the stations and 3:13 in the roxzone; the longest station was the wall balls (4:29).
See the numbers
| Part | Sander · Oslo 2026 · Open Men | Phil · Oslo 2026 · Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:26 |
| SkiErg | 4:17 | 4:24 |
| Run 2 | 3:55 | 3:53 |
| Sled push | 2:29 | 2:37 |
| Run 3 | 3:58 | 4:01 |
| Sled pull | 3:32 | 3:47 |
| Run 4 | 3:56 | 4:01 |
| Burpee broad jump | 4:13 | 3:53 |
| Run 5 | 4:09 | 4:02 |
| Row | 4:28 | 4:25 |
| Run 6 | 4:00 | 4:04 |
| Farmers carry | 1:58 | 1:30 |
| Run 7 | 4:03 | 4:00 |
| Sandbag lunges | 2:53 | 3:50 |
| Run 8 | 4:57 | 4:54 |
| Wall balls | 5:02 | 4:29 |
| Roxzone | 3:03 | 3:13 |
| Finish | 1:05:17 | 1:05:19 |
Head to head: 1 race they both ran
| Race | Sander | Phil | Gap |
|---|---|---|---|
| Oslo 2026 Open Men · 25 Sep 2026 | 1:05:17 | 1:05:19 | 0:02 · Sander faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
