Carl vs Cas
GBR · Open Men · 2 results Carl Emery
NED · Open Men · 2 results Cas Garretsen
Station radar · best race with a field of 30 or more
Carl: Utrecht 2025, Open Men · Cas: Utrecht 2025, Open Men
This chart shows where Carl and Cas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carl: strongest on Lunges (faster than 60% of the field), weakest on Push (faster than 2%).Cas: strongest on Roxzone (faster than 44% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Carl: faster than | Cas: faster than |
|---|---|---|
| Ski | 27% | 21% |
| Push | 2% | 35% |
| Pull | 39% | 29% |
| BBJ | 46% | 19% |
| Row | 13% | 15% |
| Carry | 47% | 41% |
| Lunges | 60% | 30% |
| Wall balls | 5% | 30% |
| Roxzone | 38% | 44% |
| Runs | 27% | 14% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carl | Cas |
|---|---|---|
| SkiErg | 27% | 21% |
| Sled push | 2% | 35% |
| Sled pull | 39% | 29% |
| Burpee broad jump | 46% | 19% |
| Row | 13% | 15% |
| Farmers carry | 47% | 41% |
| Sandbag lunges | 60% | 30% |
| Wall balls | 5% | 30% |
| Roxzone (moving) | 38% | 44% |
| Runs (8 km) | 27% | 14% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl · Utrecht 2025 · Open Men: 48:47 running, 47:43 at the stations and 6:15 in the roxzone; the longest station was the wall balls (12:45).Below, Cas · Utrecht 2025 · Open Men: 52:49 running, 43:51 at the stations and 5:58 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | Carl · Utrecht 2025 · Open Men | Cas · Utrecht 2025 · Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:44 |
| SkiErg | 4:41 | 4:45 |
| Run 2 | 5:50 | 6:14 |
| Sled push | 6:31 | 3:58 |
| Run 3 | 5:56 | 6:48 |
| Sled pull | 5:22 | 5:40 |
| Run 4 | 6:26 | 6:56 |
| Burpee broad jump | 5:55 | 7:22 |
| Run 5 | 6:24 | 7:20 |
| Row | 5:20 | 5:16 |
| Run 6 | 6:34 | 7:05 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 6:30 | 7:02 |
| Sandbag lunges | 4:52 | 5:55 |
| Run 8 | 5:25 | 5:41 |
| Wall balls | 12:45 | 8:33 |
| Roxzone | 6:15 | 5:58 |
| Finish | 1:42:36 | 1:42:31 |
Head to head: 1 race they both ran
| Race | Carl | Cas | Gap |
|---|---|---|---|
| Utrecht 2025 Open Men · 28 Nov 2025 | 1:42:36 | 1:42:31 | 0:05 · Cas faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
