Sarah vs Lily
AUS · Open Women · 1 result Sarah Nash
AUS · Open Women · 2 results Lily Sanderson
Station radar · best race with a field of 30 or more
Sarah: Sydney 2026, Open Women · Lily: Sydney 2026, Open Women
This chart shows where Sarah and Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 26% of the field), weakest on Carry (faster than 1%).Lily: strongest on Carry (faster than 56% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Sarah: faster than | Lily: faster than |
|---|---|---|
| Ski | 23% | 15% |
| Push | 26% | 5% |
| Pull | 5% | 28% |
| BBJ | 21% | 16% |
| Row | 11% | 25% |
| Carry | 1% | 56% |
| Lunges | 3% | 6% |
| Wall balls | 10% | 14% |
| Roxzone | 24% | 15% |
| Runs | 13% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Lily |
|---|---|---|
| SkiErg | 23% | 15% |
| Sled push | 26% | 5% |
| Sled pull | 5% | 28% |
| Burpee broad jump | 21% | 16% |
| Row | 11% | 25% |
| Farmers carry | 1% | 56% |
| Sandbag lunges | 3% | 6% |
| Wall balls | 10% | 14% |
| Roxzone (moving) | 24% | 15% |
| Runs (8 km) | 13% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Sydney 2026 · Open Women: 54:12 running, 56:19 at the stations and 10:51 in the roxzone; the longest station was the sandbag lunges (10:41) and the shortest the sled push (2:46).Below, Lily · Sydney 2026 · Open Women: 58:33 running, 50:53 at the stations and 11:41 in the roxzone; the longest station was the burpee broad jumps (9:38).
See the numbers
| Part | Sarah · Sydney 2026 · Open Women | Lily · Sydney 2026 · Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:37 |
| SkiErg | 5:26 | 5:35 |
| Run 2 | 5:57 | 6:07 |
| Sled push | 2:46 | 3:38 |
| Run 3 | 6:11 | 6:21 |
| Sled pull | 7:57 | 5:54 |
| Run 4 | 6:21 | 6:50 |
| Burpee broad jump | 9:03 | 9:38 |
| Run 5 | 6:28 | 7:07 |
| Row | 6:02 | 5:39 |
| Run 6 | 6:36 | 6:46 |
| Farmers carry | 4:14 | 2:01 |
| Run 7 | 6:56 | 8:10 |
| Sandbag lunges | 10:41 | 9:03 |
| Run 8 | 9:52 | 11:34 |
| Wall balls | 10:10 | 9:25 |
| Roxzone | 10:51 | 11:41 |
| Finish | 2:01:14 | 2:00:57 |
Head to head: 1 race they both ran
| Race | Sarah | Lily | Gap |
|---|---|---|---|
| Sydney 2026 Open Women · 1 Jul 2026 | 2:01:14 | 2:00:57 | 0:17 · Lily faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
