Jo vs Amelia

GBR GBR · Open Women · 9 results

Jo Carline

1:11:47 best Open Women time · Manchester 2026
54th of 1,356 place in that race · 1,356 Open Women finishers
GBR GBR · Open Women · 2 results

Amelia Maydom

1:14:59 best Open Women time · Cardiff 2026
109th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Jo: Manchester 2026, Open Women · Amelia: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoAmeliaedge = faster than everyone, centre = slowest

This chart shows where Jo and Amelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jo: strongest on Runs (faster than 98% of the field), weakest on Push (faster than 59%).Amelia: strongest on Row (faster than 98% of the field), weakest on Pull (faster than 69%).

See the numbers
Part Jo: faster than Amelia: faster than
Ski 73% 81%
Push 59% 79%
Pull 78% 69%
BBJ 88% 94%
Row 90% 98%
Carry 94% 81%
Lunges 88% 97%
Wall balls 87% 90%
Roxzone 94% 85%
Runs 98% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jo Amelia
SkiErg 73% 81%
Sled push 59% 79%
Sled pull 78% 69%
Burpee broad jump 88% 94%
Row 90% 98%
Farmers carry 94% 81%
Sandbag lunges 88% 97%
Wall balls 87% 90%
Roxzone (moving) 94% 85%
Runs (8 km) 98% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jo · Manchester 2026 · Open Women1:11:47
3:174:544:372:344:454:384:454:394:464:554:471:474:443:553:554:524:04
Amelia · Cardiff 2026 · Open Women1:14:59
5:065:004:372:324:414:504:454:454:514:495:032:314:293:185:324:443:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo · Manchester 2026 · Open Women: 35:36 running, 32:14 at the stations and 4:04 in the roxzone; the longest station was the row (4:55).Below, Amelia · Cardiff 2026 · Open Women: 39:04 running, 32:29 at the stations and 3:30 in the roxzone; the longest station was the SkiErg (5:00).

See the numbers
Part Jo · Manchester 2026 · Open Women Amelia · Cardiff 2026 · Open Women
Run 1 3:17 5:06
SkiErg 4:54 5:00
Run 2 4:37 4:37
Sled push 2:34 2:32
Run 3 4:45 4:41
Sled pull 4:38 4:50
Run 4 4:45 4:45
Burpee broad jump 4:39 4:45
Run 5 4:46 4:51
Row 4:55 4:49
Run 6 4:47 5:03
Farmers carry 1:47 2:31
Run 7 4:44 4:29
Sandbag lunges 3:55 3:18
Run 8 3:55 5:32
Wall balls 4:52 4:44
Roxzone 4:04 3:30
Finish 1:11:47 1:14:59

Head to head: 1 race they both ran

Race Jo Amelia Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:14:52 1:14:59 0:07 · Jo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up