Lily vs Arlette

USA USA · Open Women · 1 result

Lily Woolsey

1:22:08 best Open Women time · Salt Lake City 2026
119th of 1,032 place in that race · 1,032 Open Women finishers
USA USA · Open Women · 3 results

Arlette Nakata

1:22:04 best Open Women time · Salt Lake City 2026
117th of 1,032 place in that race · 1,032 Open Women finishers

Station radar · best race with a field of 30 or more

Lily: Salt Lake City 2026, Open Women · Arlette: Salt Lake City 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LilyArletteedge = faster than everyone, centre = slowest

This chart shows where Lily and Arlette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lily: strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 10%).Arlette: strongest on Push (faster than 97% of the field), weakest on Lunges (faster than 49%).

See the numbers
Part Lily: faster than Arlette: faster than
Ski 42% 84%
Push 88% 97%
Pull 76% 95%
BBJ 98% 73%
Row 73% 85%
Carry 96% 83%
Lunges 10% 49%
Wall balls 68% 78%
Roxzone 95% 91%
Runs 94% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Lily Arlette
SkiErg 42% 84%
Sled push 88% 97%
Sled pull 76% 95%
Burpee broad jump 98% 73%
Row 73% 85%
Farmers carry 96% 83%
Sandbag lunges 10% 49%
Wall balls 68% 78%
Roxzone (moving) 95% 91%
Runs (8 km) 94% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Lily · Salt Lake City 2026 · Open Women1:22:08
2:485:314:332:114:594:544:574:105:025:214:371:444:438:304:496:147:08
Arlette · Salt Lake City 2026 · Open Women1:22:04
2:515:015:021:545:174:105:105:525:065:115:131:575:165:365:125:467:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily · Salt Lake City 2026 · Open Women: 36:28 running, 38:35 at the stations and 7:08 in the roxzone; the longest station was the sandbag lunges (8:30).Below, Arlette · Salt Lake City 2026 · Open Women: 39:07 running, 35:28 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (5:52) and the shortest the sled push (1:54).

See the numbers
Part Lily · Salt Lake City 2026 · Open Women Arlette · Salt Lake City 2026 · Open Women
Run 1 2:48 2:51
SkiErg 5:31 5:01
Run 2 4:33 5:02
Sled push 2:11 1:54
Run 3 4:59 5:17
Sled pull 4:54 4:10
Run 4 4:57 5:10
Burpee broad jump 4:10 5:52
Run 5 5:02 5:06
Row 5:21 5:11
Run 6 4:37 5:13
Farmers carry 1:44 1:57
Run 7 4:43 5:16
Sandbag lunges 8:30 5:36
Run 8 4:49 5:12
Wall balls 6:14 5:46
Roxzone 7:08 7:38
Finish 1:22:08 1:22:04

Head to head: 1 race they both ran

Race Lily Arlette Gap
Salt Lake City 2026 Open Women · 18 Sep 2026 1:22:08 1:22:04 0:04 · Arlette faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up