Heidi vs Valery
Heidi Williams
Valery Florian
Station radar · best race with a field of 30 or more
Heidi: Washington DC 2026, Open Women · Valery: Washington DC 2026, Open Women
This chart shows where Heidi and Valery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heidi: strongest on Carry (faster than 96% of the field), weakest on Row (faster than 40%).Valery: strongest on Ski (faster than 92% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Heidi: faster than | Valery: faster than |
|---|---|---|
| Ski | 75% | 92% |
| Push | 92% | 59% |
| Pull | 84% | 52% |
| BBJ | 68% | 62% |
| Row | 40% | 72% |
| Carry | 96% | 70% |
| Lunges | 78% | 91% |
| Wall balls | 80% | 62% |
| Roxzone | 83% | 53% |
| Runs | 72% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heidi | Valery |
|---|---|---|
| SkiErg | 75% | 92% |
| Sled push | 92% | 59% |
| Sled pull | 84% | 52% |
| Burpee broad jump | 68% | 62% |
| Row | 40% | 72% |
| Farmers carry | 96% | 70% |
| Sandbag lunges | 78% | 91% |
| Wall balls | 80% | 62% |
| Roxzone (moving) | 83% | 53% |
| Runs (8 km) | 72% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi · Washington DC 2026 · Open Women: 43:49 running, 36:11 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Valery · Washington DC 2026 · Open Women: 39:58 running, 38:19 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Heidi · Washington DC 2026 · Open Women | Valery · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:10 | 3:45 |
| SkiErg | 5:12 | 4:56 |
| Run 2 | 5:16 | 5:20 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 5:27 | 5:21 |
| Sled pull | 4:43 | 5:51 |
| Run 4 | 5:25 | 5:27 |
| Burpee broad jump | 6:12 | 6:33 |
| Run 5 | 5:40 | 5:10 |
| Row | 5:52 | 5:25 |
| Run 6 | 5:38 | 5:06 |
| Farmers carry | 1:40 | 2:03 |
| Run 7 | 6:53 | 5:02 |
| Sandbag lunges | 4:38 | 4:04 |
| Run 8 | 5:20 | 4:47 |
| Wall balls | 5:40 | 6:38 |
| Roxzone | 7:11 | 9:01 |
| Finish | 1:27:02 | 1:27:09 |
Head to head: 1 race they both ran
| Race | Heidi | Valery | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 3 Sep 2026 | 1:27:02 | 1:27:09 | 0:07 · Heidi faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.