Amber vs Jennifer

USA USA · Pro Women · 8 results

Amber Sides

1:28:01 best Pro Women time · Washington DC 2026
163rd of 289 place in that race · 289 Pro Women finishers
USA USA · Open Women · 20 results

Jennifer Nielsen

1:28:02 best Pro Women time · Washington DC 2026
164th of 289 place in that race · 289 Pro Women finishers

Station radar · best race with a field of 30 or more

Amber: Washington DC 2026, Pro Women · Jennifer: Atlanta 2025, Open Women

Not the same division. Amber's race here is Pro Women and Jennifer's is Open Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmberJenniferedge = faster than everyone, centre = slowest

This chart shows where Amber and Jennifer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amber: strongest on Pull (faster than 72% of the field), weakest on Lunges (faster than 34%).Jennifer: strongest on Row (faster than 90% of the field), weakest on BBJ (faster than 67%).

See the numbers
Part Amber: faster than Jennifer: faster than
Ski 64% 77%
Push 44% 77%
Pull 72% 90%
BBJ 43% 67%
Row 44% 90%
Carry 55% 82%
Lunges 34% 73%
Wall balls 35% 74%
Roxzone 49% 78%
Runs 39% 73%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amber Jennifer
SkiErg 64% 77%
Sled push 44% 77%
Sled pull 72% 90%
Burpee broad jump 43% 67%
Row 44% 90%
Farmers carry 55% 82%
Sandbag lunges 34% 73%
Wall balls 35% 74%
Roxzone (moving) 49% 78%
Runs (8 km) 39% 73%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amber · Washington DC 2026 · Pro Women1:28:01
3:584:534:543:445:254:475:275:245:265:135:262:205:495:515:247:096:58
Jennifer · Atlanta 2025 · Open Women1:25:40
4:405:145:162:225:244:505:285:445:344:595:231:555:214:425:325:467:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber · Washington DC 2026 · Pro Women: 41:49 running, 39:20 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:09).Below, Jennifer · Atlanta 2025 · Open Women: 42:38 running, 35:32 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:46).

See the numbers
Part Amber · Washington DC 2026 · Pro Women Jennifer · Atlanta 2025 · Open Women
Run 1 3:58 4:40
SkiErg 4:53 5:14
Run 2 4:54 5:16
Sled push 3:44 2:22
Run 3 5:25 5:24
Sled pull 4:47 4:50
Run 4 5:27 5:28
Burpee broad jump 5:24 5:44
Run 5 5:26 5:34
Row 5:13 4:59
Run 6 5:26 5:23
Farmers carry 2:20 1:55
Run 7 5:49 5:21
Sandbag lunges 5:51 4:42
Run 8 5:24 5:32
Wall balls 7:09 5:46
Roxzone 6:58 7:37
Finish 1:28:01 1:25:40

Head to head: 3 races they both ran

Race Amber Jennifer Gap
Washington DC 2026 Pro Women · 3 Sep 2026 1:28:01 1:28:02 0:01 · Amber faster
New York 2026 Relay Women · 29 May 2026 1:14:05 1:20:18 6:13 · Amber faster
New York 2026 Doubles Mixed · 28 May 2026 1:13:09 1:12:00 1:09 · Jennifer faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up