Shandre vs Michael

RSA RSA · Open Men · 1 result

Shandre van Heerden

1:41:36 best Open Men time · Cape Town 2026
420th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 3 results

Michael Davids

1:41:34 best Open Men time · Cape Town 2026
419th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Shandre: Cape Town 2026, Open Men · Michael: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShandreMichaeledge = faster than everyone, centre = slowest

This chart shows where Shandre and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shandre: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 12%).Michael: strongest on Roxzone (faster than 71% of the field), weakest on Pull (faster than 12%).

See the numbers
Part Shandre: faster than Michael: faster than
Ski 40% 36%
Push 78% 53%
Pull 66% 12%
BBJ 21% 51%
Row 42% 62%
Carry 58% 28%
Lunges 12% 18%
Wall balls 34% 27%
Roxzone 42% 71%
Runs 37% 35%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shandre Michael
SkiErg 40% 36%
Sled push 78% 53%
Sled pull 66% 12%
Burpee broad jump 21% 51%
Row 42% 62%
Farmers carry 58% 28%
Sandbag lunges 12% 18%
Wall balls 34% 27%
Roxzone (moving) 42% 71%
Runs (8 km) 37% 35%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shandre · Cape Town 2026 · Open Men1:41:36
4:014:385:292:266:254:286:278:076:485:036:222:177:008:487:188:547:08
Michael · Cape Town 2026 · Open Men1:41:34
3:444:405:212:515:586:445:426:115:584:496:322:477:127:5810:099:405:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shandre · Cape Town 2026 · Open Men: 49:50 running, 44:41 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:54).Below, Michael · Cape Town 2026 · Open Men: 50:36 running, 45:40 at the stations and 5:26 in the roxzone; the longest station was the wall balls (9:40).

See the numbers
Part Shandre · Cape Town 2026 · Open Men Michael · Cape Town 2026 · Open Men
Run 1 4:01 3:44
SkiErg 4:38 4:40
Run 2 5:29 5:21
Sled push 2:26 2:51
Run 3 6:25 5:58
Sled pull 4:28 6:44
Run 4 6:27 5:42
Burpee broad jump 8:07 6:11
Run 5 6:48 5:58
Row 5:03 4:49
Run 6 6:22 6:32
Farmers carry 2:17 2:47
Run 7 7:00 7:12
Sandbag lunges 8:48 7:58
Run 8 7:18 10:09
Wall balls 8:54 9:40
Roxzone 7:08 5:26
Finish 1:41:36 1:41:34

Head to head: 1 race they both ran

Race Shandre Michael Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:41:36 1:41:34 0:02 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up