Natalie vs Mary

AUS AUS · Open Women · 4 results

Natalie Knust

1:20:03 best Open Women time · Sydney 2026
395th of 2,043 place in that race · 2,043 Open Women finishers
AUS AUS · Open Women · 1 result

Mary Herring

1:20:04 best Open Women time · Sydney 2026
396th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Natalie: Sydney 2026, Open Women · Mary: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NatalieMaryedge = faster than everyone, centre = slowest

This chart shows where Natalie and Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Natalie: strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 30%).Mary: strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 53%).

See the numbers
Part Natalie: faster than Mary: faster than
Ski 30% 98%
Push 30% 86%
Pull 48% 93%
BBJ 89% 53%
Row 35% 97%
Carry 68% 66%
Lunges 86% 71%
Wall balls 91% 83%
Roxzone 82% 66%
Runs 81% 78%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Natalie Mary
SkiErg 30% 98%
Sled push 30% 86%
Sled pull 48% 93%
Burpee broad jump 89% 53%
Row 35% 97%
Farmers carry 68% 66%
Sandbag lunges 86% 71%
Wall balls 91% 83%
Roxzone (moving) 82% 66%
Runs (8 km) 81% 78%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Natalie · Sydney 2026 · Open Women1:20:03
4:015:204:222:424:315:114:354:564:465:304:421:544:474:006:334:287:53
Mary · Sydney 2026 · Open Women1:20:04
4:194:274:301:564:283:504:366:454:454:424:441:554:404:306:344:548:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Natalie · Sydney 2026 · Open Women: 38:17 running, 34:01 at the stations and 7:53 in the roxzone; the longest station was the row (5:30).Below, Mary · Sydney 2026 · Open Women: 38:37 running, 32:59 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:45).

See the numbers
Part Natalie · Sydney 2026 · Open Women Mary · Sydney 2026 · Open Women
Run 1 4:01 4:19
SkiErg 5:20 4:27
Run 2 4:22 4:30
Sled push 2:42 1:56
Run 3 4:31 4:28
Sled pull 5:11 3:50
Run 4 4:35 4:36
Burpee broad jump 4:56 6:45
Run 5 4:46 4:45
Row 5:30 4:42
Run 6 4:42 4:44
Farmers carry 1:54 1:55
Run 7 4:47 4:40
Sandbag lunges 4:00 4:30
Run 8 6:33 6:34
Wall balls 4:28 4:54
Roxzone 7:53 8:36
Finish 1:20:03 1:20:04

Head to head: 1 race they both ran

Race Natalie Mary Gap
Sydney 2026 Open Women · 1 Jul 2026 1:20:03 1:20:04 0:01 · Natalie faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up