Helder vs Shadreck
RSA · Open Men · 1 result Helder Fernandes
ZIM · Open Men · 1 result Shadreck Kwasha
Station radar · best race with a field of 30 or more
Helder: Johannesburg 2025, Open Men · Shadreck: Johannesburg 2025, Open Men
This chart shows where Helder and Shadreck sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helder: strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 52%).Shadreck: strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Helder: faster than | Shadreck: faster than |
|---|---|---|
| Ski | 83% | 35% |
| Push | 65% | 80% |
| Pull | 91% | 82% |
| BBJ | 82% | 68% |
| Row | 87% | 26% |
| Carry | 52% | 88% |
| Lunges | 93% | 97% |
| Wall balls | 94% | 88% |
| Roxzone | 79% | 75% |
| Runs | 80% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helder | Shadreck |
|---|---|---|
| SkiErg | 83% | 35% |
| Sled push | 65% | 80% |
| Sled pull | 91% | 82% |
| Burpee broad jump | 82% | 68% |
| Row | 87% | 26% |
| Farmers carry | 52% | 88% |
| Sandbag lunges | 93% | 97% |
| Wall balls | 94% | 88% |
| Roxzone (moving) | 79% | 75% |
| Runs (8 km) | 80% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helder · Johannesburg 2025 · Open Men: 42:07 running, 33:43 at the stations and 7:05 in the roxzone; the longest station was the wall balls (5:16).Below, Shadreck · Johannesburg 2025 · Open Men: 39:49 running, 35:53 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Helder · Johannesburg 2025 · Open Men | Shadreck · Johannesburg 2025 · Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:53 |
| SkiErg | 4:29 | 5:02 |
| Run 2 | 5:03 | 5:01 |
| Sled push | 3:28 | 3:03 |
| Run 3 | 5:20 | 5:03 |
| Sled pull | 4:19 | 4:45 |
| Run 4 | 5:20 | 5:03 |
| Burpee broad jump | 5:15 | 5:58 |
| Run 5 | 5:38 | 5:15 |
| Row | 4:38 | 5:35 |
| Run 6 | 5:32 | 5:03 |
| Farmers carry | 2:18 | 1:50 |
| Run 7 | 5:39 | 4:48 |
| Sandbag lunges | 4:00 | 3:35 |
| Run 8 | 5:58 | 5:43 |
| Wall balls | 5:16 | 6:06 |
| Roxzone | 7:05 | 7:27 |
| Finish | 1:22:48 | 1:23:02 |
Head to head: 1 race they both ran
| Race | Helder | Shadreck | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:22:48 | 1:23:02 | 0:14 · Helder faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
