Rachel vs Fran
USA · Pro Women · 2 results Rachel Knipe
BRA · Pro Women · 2 results Fran Fitch
Station radar · best race with a field of 30 or more
Rachel: Boston 2025, Pro Women · Fran: Phoenix 2026, Pro Women
This chart shows where Rachel and Fran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Carry (faster than 52% of the field), weakest on Row (faster than 12%).Fran: strongest on Runs (faster than 32% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Rachel: faster than | Fran: faster than |
|---|---|---|
| Ski | 17% | 2% |
| Push | 21% | 22% |
| Pull | 15% | 1% |
| BBJ | 20% | 3% |
| Row | 12% | 4% |
| Carry | 52% | 23% |
| Lunges | 32% | 21% |
| Wall balls | 18% | 20% |
| Roxzone | 41% | 14% |
| Runs | 34% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachel | Fran |
|---|---|---|
| SkiErg | 17% | 2% |
| Sled push | 21% | 22% |
| Sled pull | 15% | 1% |
| Burpee broad jump | 20% | 3% |
| Row | 12% | 4% |
| Farmers carry | 52% | 23% |
| Sandbag lunges | 32% | 21% |
| Wall balls | 18% | 20% |
| Roxzone (moving) | 41% | 14% |
| Runs (8 km) | 34% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · Boston 2025 · Pro Women: 43:20 running, 45:11 at the stations and 5:38 in the roxzone; the longest station was the wall balls (8:48).Below, Fran · Phoenix 2026 · Pro Women: 43:40 running, 50:22 at the stations and 7:37 in the roxzone; the longest station was the sled pull (9:09).
See the numbers
| Part | Rachel · Boston 2025 · Pro Women | Fran · Phoenix 2026 · Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:04 |
| SkiErg | 5:13 | 5:39 |
| Run 2 | 4:49 | 5:05 |
| Sled push | 4:08 | 4:12 |
| Run 3 | 5:57 | 5:25 |
| Sled pull | 7:49 | 9:09 |
| Run 4 | 5:13 | 5:29 |
| Burpee broad jump | 6:11 | 8:13 |
| Run 5 | 5:18 | 5:25 |
| Row | 5:30 | 5:58 |
| Run 6 | 5:11 | 5:27 |
| Farmers carry | 2:18 | 2:57 |
| Run 7 | 5:03 | 5:40 |
| Sandbag lunges | 5:14 | 6:14 |
| Run 8 | 5:57 | 6:04 |
| Wall balls | 8:48 | 8:00 |
| Roxzone | 5:38 | 7:37 |
| Finish | 1:34:01 | 1:41:29 |
Head to head: 1 race they both ran
| Race | Rachel | Fran | Gap |
|---|---|---|---|
| Las Vegas 2026 Pro Women · 20 Feb 2026 | 1:46:29 | 1:45:56 | 0:33 · Fran faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
