USA Rachel Knipe
2 HYROX races over 1 season. Best Pro Women time: 1:34:01 at Boston 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Knipe at each race, oldest on the left; lower is faster.The best was 1:34:01 at Boston (Sep 2025); Rachel Knipe was 12:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:34:01 |
| Las Vegas | Feb 2026 | Pro Women | 1:46:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
198th of 240 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 3:02 | faster than 3% |
| SkiErg: | 5:45 | 4:58 | faster than 5% |
| Run 2: | 5:24 | 4:53 | faster than 28% |
| Sled push: | 4:28 | 4:17 | faster than 43% |
| Run 3: | 5:44 | 5:15 | faster than 33% |
| Sled pull: | 7:32 | 5:49 | faster than 14% |
| Run 4: | 5:46 | 5:16 | faster than 30% |
| Burpee broad jump: | 8:03 | 5:02 | faster than 7% |
| Run 5: | 6:03 | 5:21 | faster than 26% |
| Row: | 5:43 | 5:09 | faster than 12% |
| Run 6: | 5:54 | 5:19 | faster than 28% |
| Farmers carry: | 2:23 | 2:23 | faster than 50% |
| Run 7: | 6:08 | 5:22 | faster than 24% |
| Sandbag lunges: | 5:29 | 5:10 | faster than 38% |
| Run 8: | 6:33 | 5:32 | faster than 24% |
| Wall balls: | 11:57 | 6:19 | faster than 4% |
| Roxzone: | 7:45 | 6:38 | faster than 31% |
| Runs (8 km) | 47:28 | 40:24 | faster than 21% |
| Stations (8) | 51:20 | ||
| Finish | 1:46:29 | 1:25:59 | 198th of 240 · faster than 17% |
123rd of 159 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:30 | faster than 31% |
| SkiErg: | 5:13 | 4:47 | faster than 17% |
| Run 2: | 4:49 | 4:33 | faster than 36% |
| Sled push: | 4:08 | 3:27 | faster than 20% |
| Run 3: | 5:57 | 4:54 | faster than 17% |
| Sled pull: | 7:49 | 5:50 | faster than 15% |
| Run 4: | 5:13 | 4:49 | faster than 36% |
| Burpee broad jump: | 6:11 | 4:46 | faster than 20% |
| Run 5: | 5:18 | 5:00 | faster than 37% |
| Row: | 5:30 | 5:00 | faster than 12% |
| Run 6: | 5:11 | 4:55 | faster than 37% |
| Farmers carry: | 2:18 | 2:20 | faster than 51% |
| Run 7: | 5:03 | 4:58 | faster than 46% |
| Sandbag lunges: | 5:14 | 4:46 | faster than 31% |
| Run 8: | 5:57 | 5:23 | faster than 28% |
| Wall balls: | 8:48 | 6:10 | faster than 17% |
| Roxzone: | 5:38 | 5:14 | faster than 40% |
| Runs (8 km) | 43:17 | 40:04 | faster than 34% |
| Stations (8) | 45:11 | ||
| Finish | 1:34:01 | 1:22:38 | 123rd of 159 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Boston 2025 · best of 2 | 4:53 |
| Sled push | 4:08 | Boston 2025 · best of 2 | 3:56 |
| Sled pull | 7:32 | Las Vegas 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:11 | Boston 2025 · best of 2 | 5:12 |
| Row | 5:30 | Boston 2025 · best of 2 | 5:07 |
| Farmers carry | 2:18 | Boston 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:14 | Boston 2025 · best of 2 | 5:10 |
| Wall balls | 8:48 | Boston 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:17 | Boston 2025 · best of 2 | 40:26 |
| Roxzone | 5:38 | Boston 2025 · best of 2 | 6:34 |
How to read
Each station's best across Rachel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 159 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 17% |
| Push | 21% |
| Pull | 15% |
| BBJ | 20% |
| Row | 12% |
| Carry | 52% |
| Lunges | 32% |
| Wall balls | 18% |
| Roxzone | 41% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 43:20 running, 45:11 at the stations and 5:38 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:30 |
| SkiErg | 5:13 | 4:47 |
| Run 2 | 4:49 | 4:33 |
| Sled push | 4:08 | 3:27 |
| Run 3 | 5:57 | 4:54 |
| Sled pull | 7:49 | 5:50 |
| Run 4 | 5:13 | 4:49 |
| Burpee broad jump | 6:11 | 4:46 |
| Run 5 | 5:18 | 5:00 |
| Row | 5:30 | 5:00 |
| Run 6 | 5:11 | 4:55 |
| Farmers carry | 2:18 | 2:20 |
| Run 7 | 5:03 | 4:58 |
| Sandbag lunges | 5:14 | 4:46 |
| Run 8 | 5:57 | 5:23 |
| Wall balls | 8:48 | 6:10 |
| Roxzone | 5:38 | 5:14 |
| Finish | 1:34:01 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Pro Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
