Ryan vs Sandeep
GBR · Open Men · 5 results Ryan Griffiths
GBR · Open Men · 2 results Sandeep Gill
Station radar · best race with a field of 30 or more
Ryan: Cardiff 2026, Open Men · Sandeep: Cardiff 2026, Open Men
This chart shows where Ryan and Sandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Pull (faster than 44% of the field), weakest on Carry (faster than 12%).Sandeep: strongest on BBJ (faster than 53% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Ryan: faster than | Sandeep: faster than |
|---|---|---|
| Ski | 40% | 5% |
| Push | 19% | 10% |
| Pull | 44% | 19% |
| BBJ | 27% | 53% |
| Row | 19% | 18% |
| Carry | 12% | 12% |
| Lunges | 20% | 28% |
| Wall balls | 37% | 28% |
| Roxzone | 13% | 6% |
| Runs | 17% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Sandeep |
|---|---|---|
| SkiErg | 40% | 5% |
| Sled push | 19% | 10% |
| Sled pull | 44% | 19% |
| Burpee broad jump | 27% | 53% |
| Row | 19% | 18% |
| Farmers carry | 12% | 12% |
| Sandbag lunges | 20% | 28% |
| Wall balls | 37% | 28% |
| Roxzone (moving) | 13% | 6% |
| Runs (8 km) | 17% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cardiff 2026 · Open Men: 49:49 running, 43:10 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:38).Below, Sandeep · Cardiff 2026 · Open Men: 47:24 running, 44:02 at the stations and 7:45 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Ryan · Cardiff 2026 · Open Men | Sandeep · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:50 | 6:08 |
| SkiErg | 4:39 | 5:16 |
| Run 2 | 5:27 | 5:24 |
| Sled push | 3:47 | 4:11 |
| Run 3 | 5:43 | 5:44 |
| Sled pull | 4:32 | 5:26 |
| Run 4 | 5:37 | 5:45 |
| Burpee broad jump | 7:05 | 5:42 |
| Run 5 | 5:46 | 5:53 |
| Row | 5:16 | 5:18 |
| Run 6 | 6:17 | 6:08 |
| Farmers carry | 3:46 | 3:46 |
| Run 7 | 8:40 | 5:38 |
| Sandbag lunges | 6:27 | 5:57 |
| Run 8 | 6:28 | 6:45 |
| Wall balls | 7:38 | 8:26 |
| Roxzone | 6:13 | 7:45 |
| Finish | 1:39:08 | 1:39:09 |
Head to head: 1 race they both ran
| Race | Ryan | Sandeep | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:39:08 | 1:39:09 | 0:01 · Ryan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
