Emily vs Niamh

AUS AUS · Open Women · 1 result

Emily Cook

1:29:07 best Open Women time · Perth 2026
393rd of 1,049 place in that race · 1,049 Open Women finishers
IRL IRL · Open Women · 7 results

Niamh McKittrick

1:20:18 best Open Women time · Sydney 2025
272nd of 1,507 place in that race · 1,507 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Perth 2026, Open Women · Niamh: Sydney 2025, Open Women

50% top SkiPushPullBBJ
no split
RowCarryLungesWall ballsRoxzoneRuns
EmilyNiamhedge = faster than everyone, centre = slowest

This chart shows where Emily and Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 3%).Niamh: strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Emily: faster than Niamh: faster than
Ski 70% 63%
Push 84% 83%
Pull 80% 75%
BBJ no split 69%
Row 98% 60%
Carry 63% 18%
Lunges 84% 87%
Wall balls 86% 76%
Roxzone 3% 81%
Runs 38% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Niamh
SkiErg 70% 63%
Sled push 84% 83%
Sled pull 80% 75%
Burpee broad jump — 69%
Row 98% 60%
Farmers carry 63% 18%
Sandbag lunges 84% 87%
Wall balls 86% 76%
Roxzone (moving) 3% 81%
Runs (8 km) 38% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Perth 2026 · Open Women1:29:07
4:534:556:282:126:414:346:436:444:436:412:406:104:055:314:3911:26
Niamh · Sydney 2025 · Open Women1:20:18
4:134:524:221:574:315:004:305:484:415:124:392:464:354:006:215:047:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Perth 2026 · Open Women: 49:51 running, 27:49 at the stations and 11:26 in the roxzone; the longest station was the SkiErg (4:55) and the shortest the sled push (2:12).Below, Niamh · Sydney 2025 · Open Women: 37:52 running, 34:40 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (5:48) and the shortest the sled push (1:57).

See the numbers
Part Emily · Perth 2026 · Open Women Niamh · Sydney 2025 · Open Women
Run 1 4:53 4:13
SkiErg 4:55 4:52
Run 2 6:28 4:22
Sled push 2:12 1:57
Run 3 6:41 4:31
Sled pull 4:34 5:00
Run 4 6:43 4:30
Burpee broad jump — 5:48
Run 5 6:44 4:41
Row 4:43 5:12
Run 6 6:41 4:39
Farmers carry 2:40 2:46
Run 7 6:10 4:35
Sandbag lunges 4:05 4:00
Run 8 5:31 6:21
Wall balls 4:39 5:04
Roxzone 11:26 7:55
Finish 1:29:07 1:20:18

Head to head: 1 race they both ran

Race Emily Niamh Gap
Perth 2026 Open Women · 21 Aug 2026 1:29:07 1:29:04 0:03 · Niamh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up