Athlete · Open Women · 30-34 ·

AUS

Emily Cook

1 HYROX result over 1 season. Best Open Women time 1:29:07 at Perth 2026.

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1:29:07 Open Women time · Perth 2026 1 Open Women race

top 38% Open Women place · Perth 2026 393rd of 1,049 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Perth 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 30-34	1:29:07	top 38% 393/1,049	49:47	27:54^{7 of 8}	11:26	splits SkiErg4:55Sled push2:12Sled pull4:34Burpee broad jump—Row4:43Farmers carry2:40Sandbag lunges4:05Wall balls4:39Run 14:53Run 26:28Run 36:41Run 46:43Run 56:44Run 66:41Run 76:10Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Emilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 84%

Sled pull faster than 80%

Burpee broad jump —

Row faster than 98%

Farmers carry faster than 63%

Sandbag lunges faster than 84%

Wall balls faster than 86%

Roxzone faster than 3%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:29 faster

Sled pull 0:56 faster

Row 0:42 faster

Farmers carry 0:09 faster

Sandbag lunges 1:21 faster

Wall balls 1:36 faster

Roxzone 5:31 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emily against the typical Open Women finisher

Emily1:29:07

4:534:556:282:126:414:346:436:444:436:412:406:104:055:314:3911:26

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:31 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown