AUS Emily Cook
1 HYROX race over 1 season. Best Open Women time: 1:29:07 at Perth 2026.
1 result at 1 race
393rd of 1,049 Open Women (faster than 62%). Against the 32 who finished around 1:28:19: most time gained on wall balls (1:00), most lost on the eight runs (4:35). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:23 | faster than 22% |
| SkiErg: | 4:55 | 5:05 | faster than 70% |
| Run 2: | 6:28 | 5:57 | faster than 29% |
| Sled push: | 2:12 | 2:41 | faster than 84% |
| Run 3: | 6:41 | 6:21 | faster than 37% |
| Sled pull: | 4:34 | 5:30 | faster than 79% |
| Run 4: | 6:43 | 6:20 | faster than 36% |
| Burpee broad jump: | 0:06 ‡ | 6:39 | |
| Run 5: | 6:44 | 6:29 | faster than 41% |
| Row: | 4:43 | 5:25 | faster than 98% |
| Run 6: | 6:41 | 6:25 | faster than 40% |
| Farmers carry: | 2:40 | 2:49 | faster than 63% |
| Run 7: | 6:10 | 5:51 | faster than 37% |
| Sandbag lunges: | 4:05 | 5:26 | faster than 84% |
| Run 8: | 5:31 | 5:27 | faster than 48% |
| Wall balls: | 4:39 | 6:15 | faster than 86% |
| Roxzone †: | 11:26 | ||
| Runs (8 km) | 49:47 | 47:26 | faster than 38% |
| Stations (8) | 27:54 | ||
| Finish | 1:29:07 | 1:34:28 | 393rd of 1,049 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,049 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 80% |
| BBJ | no split |
| Row | 98% |
| Carry | 63% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 3% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:36 faster); weakest: Roxzone (5:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 49:51 running, 27:49 at the stations and 11:26 in the roxzone; the longest station was the SkiErg (4:55) and the shortest the sled push (2:12).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Emily | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:23 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 6:28 | 5:57 |
| Sled push | 2:12 | 2:41 |
| Run 3 | 6:41 | 6:21 |
| Sled pull | 4:34 | 5:30 |
| Run 4 | 6:43 | 6:20 |
| Burpee broad jump | — | 6:39 |
| Run 5 | 6:44 | 6:29 |
| Row | 4:43 | 5:25 |
| Run 6 | 6:41 | 6:25 |
| Farmers carry | 2:40 | 2:49 |
| Run 7 | 6:10 | 5:51 |
| Sandbag lunges | 4:05 | 5:26 |
| Run 8 | 5:31 | 5:27 |
| Wall balls | 4:39 | 6:15 |
| Roxzone | 11:26 | 5:55 |
| Finish | 1:29:07 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:31 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
