Mel vs Josh

IRL IRL · Open Men · 1 result

Mel Beggan

1:20:16 best Open Men time · Dublin 2024
678th of 1,766 place in that race · 1,766 Open Men finishers
IRL IRL · Open Men · 12 results

Josh Flynn

1:05:08 best Open Men time · Warsaw 2025
88th of 1,483 place in that race · 1,483 Open Men finishers

Station radar · best race with a field of 30 or more

Mel: Dublin 2024, Open Men · Josh: Warsaw 2025, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MelJoshedge = faster than everyone, centre = slowest

This chart shows where Mel and Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mel: strongest on Pull (faster than 88% of the field), weakest on Wall balls (faster than 40%).Josh: strongest on Ski (faster than 98% of the field), weakest on Row (faster than 88%).

See the numbers
Part Mel: faster than Josh: faster than
Ski 72% 98%
Push 85% 90%
Pull 88% 92%
BBJ 53% 91%
Row 77% 88%
Carry 76% 91%
Lunges 45% 96%
Wall balls 40% 93%
Roxzone 61% 89%
Runs 57% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mel Josh
SkiErg 72% 98%
Sled push 85% 90%
Sled pull 88% 92%
Burpee broad jump 53% 91%
Row 77% 88%
Farmers carry 76% 91%
Sandbag lunges 45% 96%
Wall balls 40% 93%
Roxzone (moving) 61% 89%
Runs (8 km) 57% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mel · Dublin 2024 · Open Men1:20:16
3:174:105:112:135:583:415:395:445:424:355:291:495:425:124:107:084:45
Josh · Warsaw 2025 · Open Men1:05:08
2:594:004:201:584:393:194:353:534:444:244:401:324:383:154:034:114:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mel · Dublin 2024 · Open Men: 41:08 running, 34:32 at the stations and 4:45 in the roxzone; the longest station was the wall balls (7:08).Below, Josh · Warsaw 2025 · Open Men: 34:37 running, 26:32 at the stations and 4:07 in the roxzone; the longest station was the row (4:24).

See the numbers
Part Mel · Dublin 2024 · Open Men Josh · Warsaw 2025 · Open Men
Run 1 3:17 2:59
SkiErg 4:10 4:00
Run 2 5:11 4:20
Sled push 2:13 1:58
Run 3 5:58 4:39
Sled pull 3:41 3:19
Run 4 5:39 4:35
Burpee broad jump 5:44 3:53
Run 5 5:42 4:44
Row 4:35 4:24
Run 6 5:29 4:40
Farmers carry 1:49 1:32
Run 7 5:42 4:38
Sandbag lunges 5:12 3:15
Run 8 4:10 4:03
Wall balls 7:08 4:11
Roxzone 4:45 4:07
Finish 1:20:16 1:05:08

Head to head: 1 race they both ran

Race Mel Josh Gap
Dublin 2024 Open Men · 15 Nov 2024 1:20:16 1:20:16 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up