Stephanie vs Sarah

RSA RSA · Open Women · 2 results

Stephanie Eloff

1:13:49 best Open Women time · Cape Town 2026
19th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 2 results

Sarah Gore

1:13:46 best Open Women time · Cape Town 2026
18th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Stephanie: Cape Town 2026, Open Women · Sarah: Cape Town 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephanieSarahedge = faster than everyone, centre = slowest

This chart shows where Stephanie and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephanie: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 80%).Sarah: strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 87%).

See the numbers
Part Stephanie: faster than Sarah: faster than
Ski 92% 99%
Push 99% 97%
Pull 97% 92%
BBJ 80% 87%
Row 92% 99%
Carry 92% 89%
Lunges 97% 94%
Wall balls 99% 97%
Roxzone 95% 99%
Runs 93% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephanie Sarah
SkiErg 92% 99%
Sled push 99% 97%
Sled pull 97% 92%
Burpee broad jump 80% 87%
Row 92% 99%
Farmers carry 92% 89%
Sandbag lunges 97% 94%
Wall balls 99% 97%
Roxzone (moving) 95% 99%
Runs (8 km) 93% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephanie · Cape Town 2026 · Open Women1:13:49
3:194:454:491:475:123:575:135:325:244:575:031:515:153:365:123:584:06
Sarah · Cape Town 2026 · Open Women1:13:46
3:234:254:521:535:054:216:435:095:054:404:581:544:543:434:484:203:41
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie · Cape Town 2026 · Open Women: 39:28 running, 30:23 at the stations and 4:06 in the roxzone; the longest station was the burpee broad jumps (5:32) and the shortest the sled push (1:47).Below, Sarah · Cape Town 2026 · Open Women: 39:48 running, 30:25 at the stations and 3:41 in the roxzone; the longest station was the burpee broad jumps (5:09) and the shortest the sled push (1:53).

See the numbers
Part Stephanie · Cape Town 2026 · Open Women Sarah · Cape Town 2026 · Open Women
Run 1 3:19 3:23
SkiErg 4:45 4:25
Run 2 4:49 4:52
Sled push 1:47 1:53
Run 3 5:12 5:05
Sled pull 3:57 4:21
Run 4 5:13 6:43
Burpee broad jump 5:32 5:09
Run 5 5:24 5:05
Row 4:57 4:40
Run 6 5:03 4:58
Farmers carry 1:51 1:54
Run 7 5:15 4:54
Sandbag lunges 3:36 3:43
Run 8 5:12 4:48
Wall balls 3:58 4:20
Roxzone 4:06 3:41
Finish 1:13:49 1:13:46

Head to head: 1 race they both ran

Race Stephanie Sarah Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:13:49 1:13:46 0:03 · Sarah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up