Arco vs Joost
NED · Open Men · 16 results Arco Kolken
NED · Open Men · 1 result Joost Wesdorp
Station radar · best race with a field of 30 or more
Arco: Amsterdam 2024, Open Men · Joost: Heerenveen 2026, Open Men
This chart shows where Arco and Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Arco: strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 89%).Joost: strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Arco: faster than | Joost: faster than |
|---|---|---|
| Ski | 93% | 99% |
| Push | 90% | 73% |
| Pull | 96% | 59% |
| BBJ | 95% | 74% |
| Row | 98% | 79% |
| Carry | 97% | 97% |
| Lunges | 89% | 57% |
| Wall balls | 96% | 52% |
| Roxzone | 98% | 71% |
| Runs | 98% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Arco | Joost |
|---|---|---|
| SkiErg | 93% | 99% |
| Sled push | 90% | 73% |
| Sled pull | 96% | 59% |
| Burpee broad jump | 95% | 74% |
| Row | 98% | 79% |
| Farmers carry | 97% | 97% |
| Sandbag lunges | 89% | 57% |
| Wall balls | 96% | 52% |
| Roxzone (moving) | 98% | 71% |
| Runs (8 km) | 98% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arco · Amsterdam 2024 · Open Men: 32:55 running, 25:54 at the stations and 3:57 in the roxzone; the longest station was the row (4:10).Below, Joost · Heerenveen 2026 · Open Men: 34:21 running, 32:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Arco · Amsterdam 2024 · Open Men | Joost · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:37 |
| SkiErg | 4:03 | 3:57 |
| Run 2 | 4:06 | 4:07 |
| Sled push | 1:53 | 2:27 |
| Run 3 | 4:11 | 4:35 |
| Sled pull | 3:04 | 3:56 |
| Run 4 | 4:13 | 4:21 |
| Burpee broad jump | 3:32 | 4:39 |
| Run 5 | 4:12 | 4:26 |
| Row | 4:10 | 4:31 |
| Run 6 | 4:21 | 4:20 |
| Farmers carry | 1:21 | 1:29 |
| Run 7 | 4:22 | 4:24 |
| Sandbag lunges | 3:45 | 4:39 |
| Run 8 | 4:28 | 4:31 |
| Wall balls | 4:06 | 6:40 |
| Roxzone | 3:57 | 6:49 |
| Finish | 1:02:37 | 1:13:21 |
Head to head: 1 race they both ran
| Race | Arco | Joost | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:13:16 | 1:13:21 | 0:05 · Arco faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
