Carly vs Sophie
GBR · Open Women · 1 result Carly Milichap
GBR · Open Women · 2 results Sophie Aitken
Station radar · best race with a field of 30 or more
Carly: London ExCeL 2025, Open Women · Sophie: London ExCeL 2025, Open Women
This chart shows where Carly and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carly: strongest on Carry (faster than 96% of the field), weakest on Push (faster than 30%).Sophie: strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Carly: faster than | Sophie: faster than |
|---|---|---|
| Ski | 70% | 89% |
| Push | 30% | 79% |
| Pull | 70% | 91% |
| BBJ | 91% | 87% |
| Row | 74% | 84% |
| Carry | 96% | 98% |
| Lunges | 57% | 80% |
| Wall balls | 68% | 96% |
| Roxzone | 76% | 74% |
| Runs | 85% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carly | Sophie |
|---|---|---|
| SkiErg | 70% | 89% |
| Sled push | 30% | 79% |
| Sled pull | 70% | 91% |
| Burpee broad jump | 91% | 87% |
| Row | 74% | 84% |
| Farmers carry | 96% | 98% |
| Sandbag lunges | 57% | 80% |
| Wall balls | 68% | 96% |
| Roxzone (moving) | 76% | 74% |
| Runs (8 km) | 85% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly · London ExCeL 2025 · Open Women: 32:17 running, 35:51 at the stations and 11:37 in the roxzone; the longest station was the wall balls (5:57).Below, Sophie · London ExCeL 2025 · Open Women: 35:48 running, 32:07 at the stations and 11:45 in the roxzone; the longest station was the row (5:10).
See the numbers
| Part | Carly · London ExCeL 2025 · Open Women | Sophie · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:28 |
| SkiErg | 5:21 | 5:08 |
| Run 2 | 3:41 | 4:10 |
| Sled push | 3:04 | 2:22 |
| Run 3 | 3:42 | 4:13 |
| Sled pull | 5:02 | 4:21 |
| Run 4 | 3:54 | 4:17 |
| Burpee broad jump | 4:41 | 4:57 |
| Run 5 | 4:04 | 4:19 |
| Row | 5:18 | 5:10 |
| Run 6 | 3:45 | 4:27 |
| Farmers carry | 1:40 | 1:35 |
| Run 7 | 4:05 | 4:34 |
| Sandbag lunges | 4:48 | 4:09 |
| Run 8 | 5:43 | 6:19 |
| Wall balls | 5:57 | 4:25 |
| Roxzone | 11:37 | 11:45 |
| Finish | 1:19:36 | 1:19:31 |
Head to head: 1 race they both ran
| Race | Carly | Sophie | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:19:36 | 1:19:31 | 0:05 · Sophie faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
