Alan vs Ben
GBR · Open Men · 8 results Alan Metters
GBR · Open Men · 2 results Ben Anawachagul
Station radar · best race with a field of 30 or more
Alan: London 2025, Open Men · Ben: London ExCeL 2025, Open Men
This chart shows where Alan and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on BBJ (faster than 46% of the field), weakest on Roxzone (faster than 14%).Ben: strongest on Ski (faster than 64% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Alan: faster than | Ben: faster than |
|---|---|---|
| Ski | 17% | 64% |
| Push | 31% | 37% |
| Pull | 43% | 51% |
| BBJ | 46% | 53% |
| Row | 35% | 47% |
| Carry | 41% | 17% |
| Lunges | 43% | 48% |
| Wall balls | 39% | 45% |
| Roxzone | 14% | 12% |
| Runs | 45% | 36% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Ben |
|---|---|---|
| SkiErg | 17% | 64% |
| Sled push | 31% | 37% |
| Sled pull | 43% | 51% |
| Burpee broad jump | 46% | 53% |
| Row | 35% | 47% |
| Farmers carry | 41% | 17% |
| Sandbag lunges | 43% | 48% |
| Wall balls | 39% | 45% |
| Roxzone (moving) | 14% | 12% |
| Runs (8 km) | 45% | 36% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · London 2025 · Open Men: 41:01 running, 38:03 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:49).Below, Ben · London ExCeL 2025 · Open Men: 35:22 running, 38:22 at the stations and 15:09 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Alan · London 2025 · Open Men | Ben · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:24 |
| SkiErg | 4:42 | 4:43 |
| Run 2 | 4:57 | 4:00 |
| Sled push | 3:07 | 3:00 |
| Run 3 | 4:49 | 4:06 |
| Sled pull | 4:31 | 4:46 |
| Run 4 | 4:51 | 4:16 |
| Burpee broad jump | 5:27 | 5:22 |
| Run 5 | 4:55 | 4:18 |
| Row | 4:49 | 4:58 |
| Run 6 | 4:57 | 4:16 |
| Farmers carry | 2:16 | 2:36 |
| Run 7 | 5:04 | 4:18 |
| Sandbag lunges | 5:21 | 5:15 |
| Run 8 | 6:29 | 6:43 |
| Wall balls | 7:49 | 7:41 |
| Roxzone | 7:23 | 15:09 |
| Finish | 1:26:18 | 1:28:42 |
Head to head: 1 race they both ran
| Race | Alan | Ben | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:28:42 | 1:28:42 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
