Matt vs Ade

GBR GBR · Open Men · 1 result

Matt James

1:14:29 best Open Men time · London ExCeL 2025
1433rd of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 2 results

Ade Podbury

1:14:28 best Open Men time · London ExCeL 2025
1431st of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Matt: London ExCeL 2025, Open Men · Ade: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MattAdeedge = faster than everyone, centre = slowest

This chart shows where Matt and Ade sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 31%).Ade: strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 16%).

See the numbers
Part Matt: faster than Ade: faster than
Ski 31% 16%
Push 85% 61%
Pull 73% 59%
BBJ 59% 38%
Row 62% 27%
Carry 80% 92%
Lunges 92% 57%
Wall balls 69% 60%
Roxzone 74% 85%
Runs 69% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Matt Ade
SkiErg 31% 16%
Sled push 85% 61%
Sled pull 73% 59%
Burpee broad jump 59% 38%
Row 62% 27%
Farmers carry 80% 92%
Sandbag lunges 92% 57%
Wall balls 69% 60%
Roxzone (moving) 74% 85%
Runs (8 km) 69% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Matt · London ExCeL 2025 · Open Men1:14:29
3:145:013:372:203:504:143:405:113:514:493:411:433:443:415:226:1310:25
Ade · London ExCeL 2025 · Open Men1:14:28
2:575:133:162:403:134:343:156:023:255:123:161:333:244:555:136:439:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · London ExCeL 2025 · Open Men: 30:59 running, 33:12 at the stations and 10:25 in the roxzone; the longest station was the wall balls (6:13).Below, Ade · London ExCeL 2025 · Open Men: 28:00 running, 36:53 at the stations and 9:45 in the roxzone; the longest station was the wall balls (6:43).

See the numbers
Part Matt · London ExCeL 2025 · Open Men Ade · London ExCeL 2025 · Open Men
Run 1 3:14 2:57
SkiErg 5:01 5:13
Run 2 3:37 3:16
Sled push 2:20 2:40
Run 3 3:50 3:13
Sled pull 4:14 4:34
Run 4 3:40 3:15
Burpee broad jump 5:11 6:02
Run 5 3:51 3:25
Row 4:49 5:12
Run 6 3:41 3:16
Farmers carry 1:43 1:33
Run 7 3:44 3:24
Sandbag lunges 3:41 4:55
Run 8 5:22 5:13
Wall balls 6:13 6:43
Roxzone 10:25 9:45
Finish 1:14:29 1:14:28

Head to head: 1 race they both ran

Race Matt Ade Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:14:29 1:14:28 0:01 · Ade faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up