Joseph vs Ben
AUS · Open Men · 3 results Joseph Ramaci
AUS · Open Men · 1 result Ben Howard
Station radar · best race with a field of 30 or more
Joseph: Melbourne 2025, Open Men · Ben: Melbourne 2025, Open Men
This chart shows where Joseph and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joseph: strongest on Push (faster than 86% of the field), weakest on Row (faster than 36%).Ben: strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Joseph: faster than | Ben: faster than |
|---|---|---|
| Ski | 37% | 91% |
| Push | 86% | 65% |
| Pull | 61% | 68% |
| BBJ | 73% | 83% |
| Row | 36% | 97% |
| Carry | 82% | 70% |
| Lunges | 54% | 49% |
| Wall balls | 86% | 73% |
| Roxzone | 77% | 62% |
| Runs | 58% | 60% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joseph | Ben |
|---|---|---|
| SkiErg | 37% | 91% |
| Sled push | 86% | 65% |
| Sled pull | 61% | 68% |
| Burpee broad jump | 73% | 83% |
| Row | 36% | 97% |
| Farmers carry | 82% | 70% |
| Sandbag lunges | 54% | 49% |
| Wall balls | 86% | 73% |
| Roxzone (moving) | 77% | 62% |
| Runs (8 km) | 58% | 60% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph · Melbourne 2025 · Open Men: 37:22 running, 32:18 at the stations and 7:52 in the roxzone; the longest station was the sandbag lunges (5:09).Below, Ben · Melbourne 2025 · Open Men: 37:05 running, 31:52 at the stations and 8:36 in the roxzone; the longest station was the wall balls (5:30).
See the numbers
| Part | Joseph · Melbourne 2025 · Open Men | Ben · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 2:37 | 2:47 |
| SkiErg | 4:34 | 4:06 |
| Run 2 | 4:30 | 4:32 |
| Sled push | 2:07 | 2:26 |
| Run 3 | 4:56 | 4:55 |
| Sled pull | 4:31 | 4:20 |
| Run 4 | 4:52 | 4:42 |
| Burpee broad jump | 4:29 | 4:04 |
| Run 5 | 5:01 | 4:43 |
| Row | 4:56 | 4:14 |
| Run 6 | 4:49 | 4:59 |
| Farmers carry | 1:45 | 1:53 |
| Run 7 | 4:46 | 4:35 |
| Sandbag lunges | 5:09 | 5:19 |
| Run 8 | 5:50 | 5:52 |
| Wall balls | 4:47 | 5:30 |
| Roxzone | 7:52 | 8:36 |
| Finish | 1:17:25 | 1:17:24 |
Head to head: 1 race they both ran
| Race | Joseph | Ben | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:17:25 | 1:17:24 | 0:01 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
