Joseph vs Henning
Joseph Alderman
Henning Tangen
Station radar · best race with a field of 30 or more
Joseph: Helsinki 2026, Open Men · Henning: Helsinki 2026, Open Men
This chart shows where Joseph and Henning sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joseph: strongest on Pull (faster than 78% of the field), weakest on Carry (faster than 29%).Henning: strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Joseph: faster than | Henning: faster than |
|---|---|---|
| Ski | 37% | 29% |
| Push | 68% | 72% |
| Pull | 78% | 46% |
| BBJ | 69% | 22% |
| Row | 61% | 73% |
| Carry | 29% | 94% |
| Lunges | 71% | 18% |
| Wall balls | 53% | 21% |
| Roxzone | 57% | 67% |
| Runs | 54% | 87% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Joseph | Henning |
|---|---|---|
| SkiErg | 37% | 29% |
| Sled push | 68% | 72% |
| Sled pull | 78% | 46% |
| Burpee broad jump | 69% | 22% |
| Row | 61% | 73% |
| Farmers carry | 29% | 94% |
| Sandbag lunges | 71% | 18% |
| Wall balls | 53% | 21% |
| Roxzone (moving) | 57% | 67% |
| Runs (8 km) | 54% | 87% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph · Helsinki 2026 · Open Men: 40:37 running, 33:07 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:33).Below, Henning · Helsinki 2026 · Open Men: 34:58 running, 39:05 at the stations and 6:03 in the roxzone; the longest station was the wall balls (8:42).
See the numbers
| Part | Joseph · Helsinki 2026 · Open Men | Henning · Helsinki 2026 · Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:19 |
| SkiErg | 4:41 | 4:46 |
| Run 2 | 4:58 | 4:02 |
| Sled push | 2:20 | 2:18 |
| Run 3 | 4:57 | 4:07 |
| Sled pull | 3:45 | 4:26 |
| Run 4 | 5:02 | 4:15 |
| Burpee broad jump | 4:36 | 6:35 |
| Run 5 | 4:56 | 4:14 |
| Row | 4:39 | 4:32 |
| Run 6 | 4:53 | 4:19 |
| Farmers carry | 2:14 | 1:28 |
| Run 7 | 4:43 | 4:20 |
| Sandbag lunges | 4:20 | 6:18 |
| Run 8 | 5:35 | 5:22 |
| Wall balls | 6:33 | 8:42 |
| Roxzone | 6:25 | 6:03 |
| Finish | 1:20:01 | 1:19:59 |
Head to head: 1 race they both ran
| Race | Joseph | Henning | Gap |
|---|---|---|---|
| Helsinki 2026 Open Men · 9 May 2026 | 1:20:01 | 1:19:59 | 0:02 · Henning faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.