Adam vs Llywelyn

GBR GBR · Open Men · 7 results

Adam Richards

1:13:44 best Open Men time · Dublin 2025
595th of 2,325 place in that race · 2,325 Open Men finishers
GBR GBR · Open Men · 3 results

Llywelyn James

1:18:42 best Open Men time · Birmingham Birm
1432nd of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Dublin 2025, Open Men · Llywelyn: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamLlywelynedge = faster than everyone, centre = slowest

This chart shows where Adam and Llywelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Row (faster than 92% of the field), weakest on BBJ (faster than 37%).Llywelyn: strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 30%).

See the numbers
Part Adam: faster than Llywelyn: faster than
Ski 72% 57%
Push 85% 64%
Pull 85% 54%
BBJ 37% 65%
Row 92% 48%
Carry 46% 30%
Lunges 78% 71%
Wall balls 91% 51%
Roxzone 77% 63%
Runs 66% 64%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Llywelyn
SkiErg 72% 57%
Sled push 85% 64%
Sled pull 85% 54%
Burpee broad jump 37% 65%
Row 92% 48%
Farmers carry 46% 30%
Sandbag lunges 78% 71%
Wall balls 91% 51%
Roxzone (moving) 77% 63%
Runs (8 km) 66% 64%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Dublin 2025 · Open Men1:13:44
2:594:204:532:095:073:465:196:045:204:235:232:085:244:143:414:543:49
Llywelyn · Birmingham Birm · Open Men1:18:42
5:124:304:303:074:364:304:394:544:414:504:332:274:294:294:307:015:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Dublin 2025 · Open Men: 38:05 running, 31:58 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Llywelyn · Birmingham Birm · Open Men: 37:10 running, 35:48 at the stations and 5:54 in the roxzone; the longest station was the wall balls (7:01).

See the numbers
Part Adam · Dublin 2025 · Open Men Llywelyn · Birmingham Birm · Open Men
Run 1 2:59 5:12
SkiErg 4:20 4:30
Run 2 4:53 4:30
Sled push 2:09 3:07
Run 3 5:07 4:36
Sled pull 3:46 4:30
Run 4 5:19 4:39
Burpee broad jump 6:04 4:54
Run 5 5:20 4:41
Row 4:23 4:50
Run 6 5:23 4:33
Farmers carry 2:08 2:27
Run 7 5:24 4:29
Sandbag lunges 4:14 4:29
Run 8 3:41 4:30
Wall balls 4:54 7:01
Roxzone 3:49 5:54
Finish 1:13:44 1:18:42

Head to head: 1 race they both ran

Race Adam Llywelyn Gap
Birmingham Birm Open Men · 27 Oct 2026 1:18:43 1:18:42 0:01 · Llywelyn faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up