Stephen vs Rolf

IRL IRL · Open Men · 3 results

Stephen Goodman

1:14:00 best Open Men time · Auckland 2026
136th of 1,138 place in that race · 1,138 Open Men finishers
NZL NZL · Open Men · 1 result

Rolf Frank

1:14:11 best Open Men time · Auckland 2026
138th of 1,138 place in that race · 1,138 Open Men finishers

Station radar · best race with a field of 30 or more

Stephen: Auckland 2026, Open Men · Rolf: Auckland 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
StephenRolfedge = faster than everyone, centre = slowest

This chart shows where Stephen and Rolf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Stephen: strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 45%).Rolf: strongest on Runs (faster than 91% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Stephen: faster than Rolf: faster than
Ski 45% 32%
Push 64% 86%
Pull 91% 55%
BBJ 88% 87%
Row 71% 69%
Carry 76% 82%
Lunges 79% 71%
Wall balls 82% 82%
Roxzone 88% 88%
Runs 87% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Stephen Rolf
SkiErg 45% 32%
Sled push 64% 86%
Sled pull 91% 55%
Burpee broad jump 88% 87%
Row 71% 69%
Farmers carry 76% 82%
Sandbag lunges 79% 71%
Wall balls 82% 82%
Roxzone (moving) 88% 88%
Runs (8 km) 87% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Stephen · Auckland 2026 · Open Men1:14:00
5:024:264:153:044:443:474:384:204:454:434:371:474:414:375:135:184:11
Rolf · Auckland 2026 · Open Men1:14:11
4:414:334:032:424:394:534:284:234:404:454:301:424:434:535:155:184:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen · Auckland 2026 · Open Men: 37:55 running, 32:02 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:18).Below, Rolf · Auckland 2026 · Open Men: 36:59 running, 33:08 at the stations and 4:10 in the roxzone; the longest station was the wall balls (5:18).

See the numbers
Part Stephen · Auckland 2026 · Open Men Rolf · Auckland 2026 · Open Men
Run 1 5:02 4:41
SkiErg 4:26 4:33
Run 2 4:15 4:03
Sled push 3:04 2:42
Run 3 4:44 4:39
Sled pull 3:47 4:53
Run 4 4:38 4:28
Burpee broad jump 4:20 4:23
Run 5 4:45 4:40
Row 4:43 4:45
Run 6 4:37 4:30
Farmers carry 1:47 1:42
Run 7 4:41 4:43
Sandbag lunges 4:37 4:53
Run 8 5:13 5:15
Wall balls 5:18 5:18
Roxzone 4:11 4:10
Finish 1:14:00 1:14:11

Head to head: 1 race they both ran

Race Stephen Rolf Gap
Auckland 2026 Open Men · 29 Jan 2026 1:14:00 1:14:11 0:11 · Stephen faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up