Athlete · Open Men · 25-29 ·

NZL

Rolf Frank

1 HYROX race over 1 season. Best Open Men time: 1:14:11 at Auckland 2026.

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Open Men time1:14:11Auckland 2026

Open Men place138thof 1,138 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 91% of Open Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 25-29	1:14:11	top 13% 138/1,13831st of 160 aged 25-29	36:56	33:09	4:10	View results	See splits Hide splits SkiErg4:33faster than 32%Sled push2:42fastest 14%Sled pull4:53fastest 45%Burpee broad jump4:23fastest 14%Row4:45fastest 31%Farmers carry1:42fastest 18%Sandbag lunges4:53fastest 30%Wall balls5:18fastest 19%Runs (8 km)36:56fastest 10%Roxzone4:10fastest 12%Run 14:41fastest 15%Run 24:03fastest 7%Run 34:39fastest 13%Run 44:28fastest 8%Run 54:40fastest 10%Run 64:30fastest 9%Run 74:43fastest 15%Run 85:15fastest 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rolfedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 86%

Sled pull faster than 55%

Burpee broad jump faster than 87%

Row faster than 69%

Farmers carry faster than 82%

Sandbag lunges faster than 71%

Wall balls faster than 82%

Roxzone faster than 88%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:38 faster

Sled pull 0:10 faster

Burpee broad jump 1:30 faster

Row 0:11 faster

Farmers carry 0:19 faster

Sandbag lunges 0:51 faster

Wall balls 1:42 faster

Roxzone 1:41 faster

Runs (8 km) 7:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rolf against the typical Open Men finisher

Rolf1:14:11

4:414:334:032:424:394:534:284:234:404:454:301:424:434:535:155:184:10

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown