Nadia vs Jo
RSA · Pro Women · 4 results Nadia Winstone
GBR · Pro Women · 12 results Jo Pryce
Station radar · best race with a field of 30 or more
Nadia: Berlin 2025, Open Women · Jo: London ExCeL 2025, Open Women
This chart shows where Nadia and Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nadia: strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 63%).Jo: strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Nadia: faster than | Jo: faster than |
|---|---|---|
| Ski | 71% | 84% |
| Push | 89% | 85% |
| Pull | 97% | 96% |
| BBJ | 88% | 95% |
| Row | 95% | 95% |
| Carry | 89% | 74% |
| Lunges | 92% | 98% |
| Wall balls | 80% | 80% |
| Roxzone | 79% | 95% |
| Runs | 63% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nadia | Jo |
|---|---|---|
| SkiErg | 71% | 84% |
| Sled push | 89% | 85% |
| Sled pull | 97% | 96% |
| Burpee broad jump | 88% | 95% |
| Row | 95% | 95% |
| Farmers carry | 89% | 74% |
| Sandbag lunges | 92% | 98% |
| Wall balls | 80% | 80% |
| Roxzone (moving) | 79% | 95% |
| Runs (8 km) | 63% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nadia · Berlin 2025 · Open Women: 38:38 running, 30:27 at the stations and 8:05 in the roxzone; the longest station was the SkiErg (4:54).Below, Jo · London ExCeL 2025 · Open Women: 30:32 running, 31:36 at the stations and 10:01 in the roxzone; the longest station was the wall balls (5:22).
See the numbers
| Part | Nadia · Berlin 2025 · Open Women | Jo · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:52 | 2:39 |
| SkiErg | 4:54 | 5:12 |
| Run 2 | 4:38 | 3:24 |
| Sled push | 2:13 | 2:17 |
| Run 3 | 4:48 | 3:41 |
| Sled pull | 3:38 | 4:06 |
| Run 4 | 4:51 | 3:42 |
| Burpee broad jump | 4:42 | 4:24 |
| Run 5 | 4:51 | 3:49 |
| Row | 4:46 | 4:57 |
| Run 6 | 4:42 | 3:51 |
| Farmers carry | 1:47 | 1:58 |
| Run 7 | 4:47 | 3:54 |
| Sandbag lunges | 3:39 | 3:20 |
| Run 8 | 6:09 | 5:32 |
| Wall balls | 4:48 | 5:22 |
| Roxzone | 8:05 | 10:01 |
| Finish | 1:17:02 | 1:12:01 |
Head to head: 1 race they both ran
| Race | Nadia | Jo | Gap |
|---|---|---|---|
| Manchester 2026 Pro Women · 21 Jan 2026 | 1:19:21 | 1:19:08 | 0:13 · Jo faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
