Tom vs Adrian
GBR · Open Men · 1 result Tom Nejad
GBR · Open Men · 2 results Adrian Bonner
Station radar · best race with a field of 30 or more
Tom: London ExCeL 2025, Open Men · Adrian: London ExCeL 2025, Open Men
This chart shows where Tom and Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tom: strongest on Push (faster than 80% of the field), weakest on Pull (faster than 13%).Adrian: strongest on Runs (faster than 66% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Tom: faster than | Adrian: faster than |
|---|---|---|
| Ski | 31% | 52% |
| Push | 80% | 12% |
| Pull | 13% | 16% |
| BBJ | 29% | 57% |
| Row | 18% | 40% |
| Carry | 72% | 18% |
| Lunges | 52% | 39% |
| Wall balls | 37% | 3% |
| Roxzone | 26% | 38% |
| Runs | 24% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Tom | Adrian |
|---|---|---|
| SkiErg | 31% | 52% |
| Sled push | 80% | 12% |
| Sled pull | 13% | 16% |
| Burpee broad jump | 29% | 57% |
| Row | 18% | 40% |
| Farmers carry | 72% | 18% |
| Sandbag lunges | 52% | 39% |
| Wall balls | 37% | 3% |
| Roxzone (moving) | 26% | 38% |
| Runs (8 km) | 24% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom · London ExCeL 2025 · Open Men: 37:44 running, 40:48 at the stations and 13:22 in the roxzone; the longest station was the wall balls (8:14).Below, Adrian · London ExCeL 2025 · Open Men: 31:22 running, 48:02 at the stations and 12:26 in the roxzone; the longest station was the wall balls (15:03).
See the numbers
| Part | Tom · London ExCeL 2025 · Open Men | Adrian · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:48 | 2:55 |
| SkiErg | 5:01 | 4:49 |
| Run 2 | 4:25 | 3:37 |
| Sled push | 2:25 | 3:38 |
| Run 3 | 4:42 | 3:53 |
| Sled pull | 6:21 | 6:07 |
| Run 4 | 4:43 | 3:42 |
| Burpee broad jump | 6:32 | 5:15 |
| Run 5 | 4:52 | 3:50 |
| Row | 5:21 | 5:02 |
| Run 6 | 4:38 | 3:50 |
| Farmers carry | 1:49 | 2:34 |
| Run 7 | 4:27 | 3:54 |
| Sandbag lunges | 5:05 | 5:34 |
| Run 8 | 6:09 | 5:41 |
| Wall balls | 8:14 | 15:03 |
| Roxzone | 13:22 | 12:26 |
| Finish | 1:31:45 | 1:31:43 |
Head to head: 1 race they both ran
| Race | Tom | Adrian | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:31:45 | 1:31:43 | 0:02 · Adrian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
