Michael vs Ming
Michael Girolamo
Ming Chak Wong
Station radar · best race with a field of 30 or more
Michael: Melbourne 2025, Open Men · Ming: Melbourne 2025, Open Men
This chart shows where Michael and Ming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Pull (faster than 46% of the field), weakest on Carry (faster than 5%).Ming: strongest on BBJ (faster than 68% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Michael: faster than | Ming: faster than |
|---|---|---|
| Ski | 7% | 14% |
| Push | 27% | 59% |
| Pull | 46% | 37% |
| BBJ | 5% | 68% |
| Row | 14% | 18% |
| Carry | 5% | 19% |
| Lunges | 13% | 42% |
| Wall balls | 25% | 62% |
| Roxzone | 6% | 46% |
| Runs | 22% | 3% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Ming |
|---|---|---|
| SkiErg | 7% | 14% |
| Sled push | 27% | 59% |
| Sled pull | 46% | 37% |
| Burpee broad jump | 5% | 68% |
| Row | 14% | 18% |
| Farmers carry | 5% | 19% |
| Sandbag lunges | 13% | 42% |
| Wall balls | 25% | 62% |
| Roxzone (moving) | 6% | 46% |
| Runs (8 km) | 22% | 3% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Melbourne 2025 · Open Men: 44:53 running, 46:53 at the stations and 14:03 in the roxzone; the longest station was the burpee broad jumps (9:13) and the shortest the sled push (3:10).Below, Ming · Melbourne 2025 · Open Men: 59:56 running, 36:38 at the stations and 9:21 in the roxzone; the longest station was the wall balls (5:57) and the shortest the sled push (2:31).
See the numbers
| Part | Michael · Melbourne 2025 · Open Men | Ming · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:16 |
| SkiErg | 5:02 | 4:53 |
| Run 2 | 9:07 | 9:40 |
| Sled push | 3:10 | 2:31 |
| Run 3 | 5:11 | 5:40 |
| Sled pull | 4:56 | 5:11 |
| Run 4 | 5:21 | 5:55 |
| Burpee broad jump | 9:13 | 4:40 |
| Run 5 | 5:36 | 9:41 |
| Row | 5:20 | 5:13 |
| Run 6 | 5:11 | 9:25 |
| Farmers carry | 3:25 | 2:40 |
| Run 7 | 5:17 | 9:26 |
| Sandbag lunges | 7:26 | 5:33 |
| Run 8 | 5:53 | 6:53 |
| Wall balls | 8:21 | 5:57 |
| Roxzone | 14:03 | 9:21 |
| Finish | 1:45:43 | 1:45:49 |
Head to head: 1 race they both ran
| Race | Michael | Ming | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:45:43 | 1:45:49 | 0:06 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.