Ally vs Maika

GBR GBR · Open Men · 5 results

Ally Russell

1:02:15 best Open Men time · Melbourne 2025
54th of 2,868 place in that race · 2,868 Open Men finishers
NZL NZL · Open Men · 7 results

Maika Cowan

1:02:22 best Open Men time · Melbourne 2025
55th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

Ally: Melbourne 2025, Open Men · Maika: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AllyMaikaedge = faster than everyone, centre = slowest

This chart shows where Ally and Maika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ally: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 58%).Maika: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 73%).

See the numbers
Part Ally: faster than Maika: faster than
Ski 58% 82%
Push 70% 73%
Pull 89% 94%
BBJ 80% 99%
Row 82% 92%
Carry 87% 88%
Lunges 99% 97%
Wall balls 92% 96%
Roxzone 99% 98%
Runs 99% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ally Maika
SkiErg 58% 82%
Sled push 70% 73%
Sled pull 89% 94%
Burpee broad jump 80% 99%
Row 82% 92%
Farmers carry 87% 88%
Sandbag lunges 99% 97%
Wall balls 92% 96%
Roxzone (moving) 99% 98%
Runs (8 km) 99% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ally · Melbourne 2025 · Open Men1:02:15
2:114:243:282:213:353:433:324:113:434:283:281:413:373:014:274:256:09
Maika · Melbourne 2025 · Open Men1:02:22
2:094:123:372:193:443:303:513:003:584:203:581:403:543:244:244:046:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally · Melbourne 2025 · Open Men: 28:01 running, 28:14 at the stations and 6:09 in the roxzone; the longest station was the row (4:28).Below, Maika · Melbourne 2025 · Open Men: 29:35 running, 26:29 at the stations and 6:26 in the roxzone; the longest station was the row (4:20).

See the numbers
Part Ally · Melbourne 2025 · Open Men Maika · Melbourne 2025 · Open Men
Run 1 2:11 2:09
SkiErg 4:24 4:12
Run 2 3:28 3:37
Sled push 2:21 2:19
Run 3 3:35 3:44
Sled pull 3:43 3:30
Run 4 3:32 3:51
Burpee broad jump 4:11 3:00
Run 5 3:43 3:58
Row 4:28 4:20
Run 6 3:28 3:58
Farmers carry 1:41 1:40
Run 7 3:37 3:54
Sandbag lunges 3:01 3:24
Run 8 4:27 4:24
Wall balls 4:25 4:04
Roxzone 6:09 6:26
Finish 1:02:15 1:02:22

Head to head: 1 race they both ran

Race Ally Maika Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:02:15 1:02:22 0:07 · Ally faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up