Alex vs Jacques

RSA RSA · Pro Men · 5 results

Alex Munro

1:47:43 best Pro Men time · Cape Town 2026
158th of 178 place in that race · 178 Pro Men finishers
RSA RSA · Pro Men · 2 results

Jacques Ludik

1:49:49 best Pro Men time · Cape Town 2026
159th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Alex: Johannesburg 2026, Open Men · Jacques: Cape Town 2026, Pro Men

Not the same division. Alex's race here is Open Men and Jacques's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexJacquesedge = faster than everyone, centre = slowest

This chart shows where Alex and Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alex: strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 20%).Jacques: strongest on Ski (faster than 27% of the field), weakest on Pull (faster than 0%).

See the numbers
Part Alex: faster than Jacques: faster than
Ski 40% 27%
Push 59% 16%
Pull 94% 0%
BBJ 72% 15%
Row 57% 24%
Carry 53% 11%
Lunges 59% 20%
Wall balls 83% 18%
Roxzone 58% 5%
Runs 20% 14%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alex Jacques
SkiErg 40% 27%
Sled push 59% 16%
Sled pull 94% 0%
Burpee broad jump 72% 15%
Row 57% 24%
Farmers carry 53% 11%
Sandbag lunges 59% 20%
Wall balls 83% 18%
Roxzone (moving) 58% 5%
Runs (8 km) 20% 14%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alex · Johannesburg 2026 · Open Men1:43:33
9:154:525:553:076:194:036:425:526:375:166:312:226:245:3310:026:218:30
Jacques · Cape Town 2026 · Pro Men1:49:49
3:374:218:314:196:5711:036:155:536:324:476:063:176:076:316:1610:169:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex · Johannesburg 2026 · Open Men: 57:46 running, 37:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (6:21).Below, Jacques · Cape Town 2026 · Pro Men: 50:22 running, 50:27 at the stations and 9:09 in the roxzone; the longest station was the sled pull (11:03).

See the numbers
Part Alex · Johannesburg 2026 · Open Men Jacques · Cape Town 2026 · Pro Men
Run 1 9:15 3:37
SkiErg 4:52 4:21
Run 2 5:55 8:31
Sled push 3:07 4:19
Run 3 6:19 6:57
Sled pull 4:03 11:03
Run 4 6:42 6:15
Burpee broad jump 5:52 5:53
Run 5 6:37 6:32
Row 5:16 4:47
Run 6 6:31 6:06
Farmers carry 2:22 3:17
Run 7 6:24 6:07
Sandbag lunges 5:33 6:31
Run 8 10:02 6:16
Wall balls 6:21 10:16
Roxzone 8:30 9:09
Finish 1:43:33 1:49:49

Head to head: 1 race they both ran

Race Alex Jacques Gap
Cape Town 2026 Pro Men · 15 Aug 2026 1:47:43 1:49:49 2:06 · Alex faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up