Helene vs Emma

NOR NOR · Open Women · 1 result

Helene Semb

1:06:41 best Open Women time · Oslo 2026
9th of 824 place in that race · 824 Open Women finishers
GBR GBR · Open Women · 12 results

Emma Walmsley

1:06:05 best Open Women time · Valencia Vale
6th of 934 place in that race · 934 Open Women finishers

Station radar · best race with a field of 30 or more

Helene: Oslo 2026, Open Women · Emma: Valencia Vale, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HeleneEmmaedge = faster than everyone, centre = slowest

This chart shows where Helene and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helene: strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 94%).Emma: strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 88%).

See the numbers
Part Helene: faster than Emma: faster than
Ski 99% 98%
Push 99% 91%
Pull 99% 94%
BBJ 95% 97%
Row 99% 96%
Carry 99% 88%
Lunges 94% 97%
Wall balls 99% 97%
Roxzone 97% 99%
Runs 98% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Helene Emma
SkiErg 99% 98%
Sled push 99% 91%
Sled pull 99% 94%
Burpee broad jump 95% 97%
Row 99% 96%
Farmers carry 99% 88%
Sandbag lunges 94% 97%
Wall balls 99% 97%
Roxzone (moving) 97% 99%
Runs (8 km) 98% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Helene · Oslo 2026 · Open Women1:06:41
4:424:304:181:544:203:094:224:084:464:424:191:274:163:265:093:423:36
Emma · Valencia Vale · Open Women1:06:05
2:444:404:032:254:174:014:163:534:164:494:121:554:173:194:284:054:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helene · Oslo 2026 · Open Women: 36:13 running, 26:58 at the stations and 3:36 in the roxzone; the longest station was the row (4:42).Below, Emma · Valencia Vale · Open Women: 32:33 running, 29:08 at the stations and 4:31 in the roxzone; the longest station was the row (4:49).

See the numbers
Part Helene · Oslo 2026 · Open Women Emma · Valencia Vale · Open Women
Run 1 4:42 2:44
SkiErg 4:30 4:40
Run 2 4:18 4:03
Sled push 1:54 2:25
Run 3 4:20 4:17
Sled pull 3:09 4:01
Run 4 4:22 4:16
Burpee broad jump 4:08 3:53
Run 5 4:46 4:16
Row 4:42 4:49
Run 6 4:19 4:12
Farmers carry 1:27 1:55
Run 7 4:16 4:17
Sandbag lunges 3:26 3:19
Run 8 5:09 4:28
Wall balls 3:42 4:05
Roxzone 3:36 4:31
Finish 1:06:41 1:06:05

Head to head: 1 race they both ran

Race Helene Emma Gap
Oslo 2026 Open Women · 25 Sep 2026 1:06:41 1:07:31 0:50 · Helene faster
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