Russell vs Joseph
GBR · Open Men · 7 results Russell Mottram
GBR · Open Men · 4 results Joseph Goss
Station radar · best race with a field of 30 or more
Russell: Glasgow 2025, Open Men · Joseph: Birmingham Birm, Open Men
This chart shows where Russell and Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Russell: strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 73%).Joseph: strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Russell: faster than | Joseph: faster than |
|---|---|---|
| Ski | 97% | 55% |
| Push | 74% | 85% |
| Pull | 92% | 70% |
| BBJ | 75% | 62% |
| Row | 96% | 81% |
| Carry | 97% | 69% |
| Lunges | 92% | 84% |
| Wall balls | 94% | 86% |
| Roxzone | 87% | 84% |
| Runs | 73% | 74% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Russell | Joseph |
|---|---|---|
| SkiErg | 97% | 55% |
| Sled push | 74% | 85% |
| Sled pull | 92% | 70% |
| Burpee broad jump | 75% | 62% |
| Row | 96% | 81% |
| Farmers carry | 97% | 69% |
| Sandbag lunges | 92% | 84% |
| Wall balls | 94% | 86% |
| Roxzone (moving) | 87% | 84% |
| Runs (8 km) | 73% | 74% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Russell · Glasgow 2025 · Open Men: 37:31 running, 27:56 at the stations and 3:51 in the roxzone; the longest station was the burpee broad jumps (4:22).Below, Joseph · Birmingham Birm · Open Men: 35:37 running, 31:53 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (5:02).
See the numbers
| Part | Russell · Glasgow 2025 · Open Men | Joseph · Birmingham Birm · Open Men |
|---|---|---|
| Run 1 | 3:19 | 4:57 |
| SkiErg | 3:56 | 4:31 |
| Run 2 | 4:42 | 4:10 |
| Sled push | 2:34 | 2:47 |
| Run 3 | 4:50 | 4:26 |
| Sled pull | 3:20 | 4:06 |
| Run 4 | 4:54 | 4:25 |
| Burpee broad jump | 4:22 | 5:02 |
| Run 5 | 5:17 | 4:18 |
| Row | 4:16 | 4:30 |
| Run 6 | 5:08 | 4:10 |
| Farmers carry | 1:27 | 1:54 |
| Run 7 | 5:08 | 4:21 |
| Sandbag lunges | 3:39 | 4:01 |
| Run 8 | 4:14 | 4:49 |
| Wall balls | 4:22 | 5:02 |
| Roxzone | 3:51 | 5:06 |
| Finish | 1:09:11 | 1:12:26 |
Head to head: 1 race they both ran
| Race | Russell | Joseph | Gap |
|---|---|---|---|
| Manchester 2026 Open Men · 21 Jan 2026 | 1:19:46 | 1:19:46 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
