Longlong vs William
CAN · Open Men · 2 results Longlong Cao
HKG · Pro Men · 8 results William Hung
Station radar · best race with a field of 30 or more
Longlong: Hong Kong 2026, Open Men · William: Hong Kong 2026, Open Men
This chart shows where Longlong and William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Longlong: strongest on Push (faster than 95% of the field), weakest on Runs (faster than 11%).William: strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Longlong: faster than | William: faster than |
|---|---|---|
| Ski | 40% | 32% |
| Push | 95% | 78% |
| Pull | 68% | 26% |
| BBJ | 54% | 26% |
| Row | 21% | 11% |
| Carry | 35% | 31% |
| Lunges | 50% | 8% |
| Wall balls | 67% | 51% |
| Roxzone | 13% | 27% |
| Runs | 11% | 26% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Longlong | William |
|---|---|---|
| SkiErg | 40% | 32% |
| Sled push | 95% | 78% |
| Sled pull | 68% | 26% |
| Burpee broad jump | 54% | 26% |
| Row | 21% | 11% |
| Farmers carry | 35% | 31% |
| Sandbag lunges | 50% | 8% |
| Wall balls | 67% | 51% |
| Roxzone (moving) | 13% | 27% |
| Runs (8 km) | 11% | 26% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Longlong · Hong Kong 2026 · Open Men: 53:21 running, 39:50 at the stations and 17:18 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:17).Below, William · Hong Kong 2026 · Open Men: 46:14 running, 49:11 at the stations and 15:02 in the roxzone; the longest station was the sandbag lunges (9:55) and the shortest the sled push (2:46).
See the numbers
| Part | Longlong · Hong Kong 2026 · Open Men | William · Hong Kong 2026 · Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:10 |
| SkiErg | 4:57 | 5:03 |
| Run 2 | 5:21 | 4:37 |
| Sled push | 2:17 | 2:46 |
| Run 3 | 5:42 | 5:14 |
| Sled pull | 4:52 | 6:30 |
| Run 4 | 5:48 | 5:38 |
| Burpee broad jump | 5:57 | 7:32 |
| Run 5 | 7:24 | 6:20 |
| Row | 5:35 | 5:53 |
| Run 6 | 6:14 | 5:55 |
| Farmers carry | 2:49 | 2:55 |
| Run 7 | 6:22 | 5:29 |
| Sandbag lunges | 6:08 | 9:55 |
| Run 8 | 12:14 | 8:51 |
| Wall balls | 7:15 | 8:37 |
| Roxzone | 17:18 | 15:02 |
| Finish | 1:50:21 | 1:50:18 |
Head to head: 1 race they both ran
| Race | Longlong | William | Gap |
|---|---|---|---|
| Hong Kong 2026 Open Men · 8 May 2026 | 1:50:21 | 1:50:18 | 0:03 · William faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
