Ryan vs James

AUS AUS · Open Men · 1 result

Ryan Frykberg

1:09:46 best Open Men time · Sydney 2026
346th of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 3 results

James Bradford

1:08:51 best Open Men time · Sydney 2025
256th of 2,104 place in that race · 2,104 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: Sydney 2026, Open Men · James: Sydney 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanJamesedge = faster than everyone, centre = slowest

This chart shows where Ryan and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 38%).James: strongest on Row (faster than 90% of the field), weakest on Pull (faster than 67%).

See the numbers
Part Ryan: faster than James: faster than
Ski 38% 75%
Push 56% 86%
Pull 46% 67%
BBJ 77% 89%
Row 55% 90%
Carry 73% 80%
Lunges 73% 68%
Wall balls 80% 87%
Roxzone 94% 88%
Runs 97% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan James
SkiErg 38% 75%
Sled push 56% 86%
Sled pull 46% 67%
Burpee broad jump 77% 89%
Row 55% 90%
Farmers carry 73% 80%
Sandbag lunges 73% 68%
Wall balls 80% 87%
Roxzone (moving) 94% 88%
Runs (8 km) 97% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · Sydney 2026 · Open Men1:09:46
3:114:323:312:323:394:343:404:403:484:423:481:493:424:435:075:256:32
James · Sydney 2025 · Open Men1:08:51
3:424:103:491:533:554:093:543:533:584:184:011:513:584:415:224:386:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Sydney 2026 · Open Men: 30:26 running, 32:58 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:25).Below, James · Sydney 2025 · Open Men: 32:40 running, 29:32 at the stations and 6:48 in the roxzone; the longest station was the sandbag lunges (4:41).

See the numbers
Part Ryan · Sydney 2026 · Open Men James · Sydney 2025 · Open Men
Run 1 3:11 3:42
SkiErg 4:32 4:10
Run 2 3:31 3:49
Sled push 2:32 1:53
Run 3 3:39 3:55
Sled pull 4:34 4:09
Run 4 3:40 3:54
Burpee broad jump 4:40 3:53
Run 5 3:48 3:58
Row 4:42 4:18
Run 6 3:48 4:01
Farmers carry 1:49 1:51
Run 7 3:42 3:58
Sandbag lunges 4:43 4:41
Run 8 5:07 5:22
Wall balls 5:25 4:38
Roxzone 6:32 6:48
Finish 1:09:46 1:08:51

Head to head: 1 race they both ran

Race Ryan James Gap
Sydney 2026 Open Men · 1 Jul 2026 1:09:46 1:09:47 0:01 · Ryan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up