Ryan vs Zachary

AUS AUS · Open Men · 1 result

Ryan Frykberg

1:09:46 best Open Men time · Sydney 2026
346th of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 9 results

Zachary Forster

1:09:46 best Open Men time · Sydney 2026
345th of 3,324 place in that race · 3,324 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: Sydney 2026, Open Men · Zachary: Sydney 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanZacharyedge = faster than everyone, centre = slowest

This chart shows where Ryan and Zachary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Runs (faster than 97% of the field), weakest on Ski (faster than 38%).Zachary: strongest on Row (faster than 95% of the field), weakest on Push (faster than 39%).

See the numbers
Part Ryan: faster than Zachary: faster than
Ski 38% 89%
Push 56% 39%
Pull 46% 94%
BBJ 77% 83%
Row 55% 95%
Carry 73% 94%
Lunges 73% 76%
Wall balls 80% 80%
Roxzone 94% 91%
Runs 97% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Zachary
SkiErg 38% 89%
Sled push 56% 39%
Sled pull 46% 94%
Burpee broad jump 77% 83%
Row 55% 95%
Farmers carry 73% 94%
Sandbag lunges 73% 76%
Wall balls 80% 80%
Roxzone (moving) 94% 91%
Runs (8 km) 97% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · Sydney 2026 · Open Men1:09:46
3:114:323:312:323:394:343:404:403:484:423:481:493:424:435:075:256:32
Zachary · Sydney 2026 · Open Men1:09:46
3:264:073:452:463:553:163:584:244:064:164:001:294:054:365:375:256:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Sydney 2026 · Open Men: 30:26 running, 32:58 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:25).Below, Zachary · Sydney 2026 · Open Men: 32:52 running, 30:20 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:25).

See the numbers
Part Ryan · Sydney 2026 · Open Men Zachary · Sydney 2026 · Open Men
Run 1 3:11 3:26
SkiErg 4:32 4:07
Run 2 3:31 3:45
Sled push 2:32 2:46
Run 3 3:39 3:55
Sled pull 4:34 3:16
Run 4 3:40 3:58
Burpee broad jump 4:40 4:24
Run 5 3:48 4:06
Row 4:42 4:16
Run 6 3:48 4:00
Farmers carry 1:49 1:29
Run 7 3:42 4:05
Sandbag lunges 4:43 4:36
Run 8 5:07 5:37
Wall balls 5:25 5:25
Roxzone 6:32 6:43
Finish 1:09:46 1:09:46

Head to head: 1 race they both ran

Race Ryan Zachary Gap
Sydney 2026 Open Men · 1 Jul 2026 1:09:46 1:09:46 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up