Alexandra vs Ninette

RSA RSA · Open Women · 6 results

Alexandra Harris

1:13:39 best Open Women time · Cape Town 2026
16th of 426 place in that race · 426 Open Women finishers
RSA RSA · Open Women · 3 results

Ninette Bezuidenhout

1:13:18 best Open Women time · Cape Town 2026
14th of 426 place in that race · 426 Open Women finishers

Station radar · best race with a field of 30 or more

Alexandra: Cape Town 2026, Open Women · Ninette: Cape Town 2026, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexandraNinetteedge = faster than everyone, centre = slowest

This chart shows where Alexandra and Ninette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexandra: strongest on Runs (faster than 96% of the field), weakest on BBJ (faster than 88%).Ninette: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 41%).

See the numbers
Part Alexandra: faster than Ninette: faster than
Ski 92% 41%
Push 93% 96%
Pull 95% 98%
BBJ 88% 97%
Row 94% 97%
Carry 89% 91%
Lunges 92% 88%
Wall balls 89% 67%
Roxzone 93% 99%
Runs 96% 97%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alexandra Ninette
SkiErg 92% 41%
Sled push 93% 96%
Sled pull 95% 98%
Burpee broad jump 88% 97%
Row 94% 97%
Farmers carry 89% 91%
Sandbag lunges 92% 88%
Wall balls 89% 67%
Roxzone (moving) 93% 99%
Runs (8 km) 96% 97%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alexandra · Cape Town 2026 · Open Women1:13:39
3:294:454:411:595:014:115:015:054:554:534:521:544:523:554:545:074:13
Ninette · Cape Town 2026 · Open Women1:13:18
3:275:264:341:554:543:474:484:254:484:474:521:524:534:074:506:263:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra · Cape Town 2026 · Open Women: 37:46 running, 31:49 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:07).Below, Ninette · Cape Town 2026 · Open Women: 37:06 running, 32:45 at the stations and 3:36 in the roxzone; the longest station was the wall balls (6:26).

See the numbers
Part Alexandra · Cape Town 2026 · Open Women Ninette · Cape Town 2026 · Open Women
Run 1 3:29 3:27
SkiErg 4:45 5:26
Run 2 4:41 4:34
Sled push 1:59 1:55
Run 3 5:01 4:54
Sled pull 4:11 3:47
Run 4 5:01 4:48
Burpee broad jump 5:05 4:25
Run 5 4:55 4:48
Row 4:53 4:47
Run 6 4:52 4:52
Farmers carry 1:54 1:52
Run 7 4:52 4:53
Sandbag lunges 3:55 4:07
Run 8 4:54 4:50
Wall balls 5:07 6:26
Roxzone 4:13 3:36
Finish 1:13:39 1:13:18

Head to head: 1 race they both ran

Race Alexandra Ninette Gap
Cape Town 2026 Open Women · 15 Aug 2026 1:13:39 1:13:18 0:21 · Ninette faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up