Connor vs Ronan
Connor Woods
Ronan Kelly
Station radar · best race with a field of 30 or more
Connor: Dublin 2025, Open Men · Ronan: Warsaw 2026, Open Men
This chart shows where Connor and Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Push (faster than 93% of the field), weakest on Roxzone (faster than 45%).Ronan: strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Connor: faster than | Ronan: faster than |
|---|---|---|
| Ski | 81% | 87% |
| Push | 93% | 56% |
| Pull | 77% | 90% |
| BBJ | 54% | 90% |
| Row | 66% | 83% |
| Carry | 79% | 82% |
| Lunges | 72% | 85% |
| Wall balls | 76% | 86% |
| Roxzone | 45% | 91% |
| Runs | 67% | 89% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | Ronan |
|---|---|---|
| SkiErg | 81% | 87% |
| Sled push | 93% | 56% |
| Sled pull | 77% | 90% |
| Burpee broad jump | 54% | 90% |
| Row | 66% | 83% |
| Farmers carry | 79% | 82% |
| Sandbag lunges | 72% | 85% |
| Wall balls | 76% | 86% |
| Roxzone (moving) | 45% | 91% |
| Runs (8 km) | 67% | 89% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Dublin 2025 · Open Men: 37:53 running, 32:10 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:47).Below, Ronan · Warsaw 2026 · Open Men: 34:48 running, 28:53 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:50).
See the numbers
| Part | Connor · Dublin 2025 · Open Men | Ronan · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:18 |
| SkiErg | 4:16 | 4:10 |
| Run 2 | 4:58 | 4:23 |
| Sled push | 1:59 | 2:44 |
| Run 3 | 5:07 | 4:29 |
| Sled pull | 3:59 | 3:23 |
| Run 4 | 5:08 | 4:27 |
| Burpee broad jump | 5:17 | 3:47 |
| Run 5 | 5:46 | 4:37 |
| Row | 4:40 | 4:32 |
| Run 6 | 5:06 | 4:43 |
| Farmers carry | 1:47 | 1:36 |
| Run 7 | 5:12 | 4:39 |
| Sandbag lunges | 4:26 | 3:52 |
| Run 8 | 3:40 | 4:12 |
| Wall balls | 5:47 | 4:50 |
| Roxzone | 4:50 | 4:07 |
| Finish | 1:14:44 | 1:07:40 |
Head to head: 2 races they both ran
| Race | Connor | Ronan | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:14:44 | 1:14:41 | 0:03 · Ronan faster |
| Rome 2025 Open Men · 27 Sep 2025 | 1:20:39 | 1:39:33 | 18:54 · Connor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.