Ben vs Paul
GBR · Open Men · 9 results Ben Whyte
IRL · Open Men · 9 results Paul Rushe
Station radar · best race with a field of 30 or more
Ben: Oslo 2025, Open Men · Paul: Warsaw 2026, Open Men
This chart shows where Ben and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ben: strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 86%).Paul: strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 85%).
See the numbers
| Part | Ben: faster than | Paul: faster than |
|---|---|---|
| Ski | 92% | 85% |
| Push | 96% | 88% |
| Pull | 95% | 95% |
| BBJ | 97% | 99% |
| Row | 89% | 97% |
| Carry | 93% | 99% |
| Lunges | 86% | 97% |
| Wall balls | 98% | 98% |
| Roxzone | 98% | 98% |
| Runs | 99% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ben | Paul |
|---|---|---|
| SkiErg | 92% | 85% |
| Sled push | 96% | 88% |
| Sled pull | 95% | 95% |
| Burpee broad jump | 97% | 99% |
| Row | 89% | 97% |
| Farmers carry | 93% | 99% |
| Sandbag lunges | 86% | 97% |
| Wall balls | 98% | 98% |
| Roxzone (moving) | 98% | 98% |
| Runs (8 km) | 99% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben · Oslo 2025 · Open Men: 29:23 running, 25:58 at the stations and 4:05 in the roxzone; the longest station was the row (4:24).Below, Paul · Warsaw 2026 · Open Men: 31:08 running, 25:14 at the stations and 3:39 in the roxzone; the longest station was the row (4:18).
See the numbers
| Part | Ben · Oslo 2025 · Open Men | Paul · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:08 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 3:37 | 4:05 |
| Sled push | 1:51 | 2:13 |
| Run 3 | 3:46 | 4:05 |
| Sled pull | 3:16 | 3:09 |
| Run 4 | 3:46 | 4:04 |
| Burpee broad jump | 3:06 | 3:04 |
| Run 5 | 3:51 | 4:06 |
| Row | 4:24 | 4:18 |
| Run 6 | 3:55 | 4:06 |
| Farmers carry | 1:29 | 1:18 |
| Run 7 | 3:54 | 4:08 |
| Sandbag lunges | 3:55 | 3:10 |
| Run 8 | 3:21 | 3:27 |
| Wall balls | 3:54 | 3:51 |
| Roxzone | 4:05 | 3:39 |
| Finish | 59:18 | 59:54 |
Head to head: 1 race they both ran
| Race | Ben | Paul | Gap |
|---|---|---|---|
| Valencia 2025 Open Men · 18 Oct 2025 | 1:04:30 | 1:04:28 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
