Paul vs Alan

GBR GBR · Open Men · 1 result

Paul Smith

1:48:46 best Open Men time · London ExCeL 2025
5079th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 6 results

Alan Jones

1:09:23 best Open Men time · Barcelona 2025
195th of 1,904 place in that race · 1,904 Open Men finishers

Station radar · best race with a field of 30 or more

Paul: London ExCeL 2025, Open Men · Alan: Barcelona 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
PaulAlanedge = faster than everyone, centre = slowest

This chart shows where Paul and Alan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Ski (faster than 45% of the field), weakest on BBJ (faster than 4%).Alan: strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 56%).

See the numbers
Part Paul: faster than Alan: faster than
Ski 45% 93%
Push 39% 67%
Pull 5% 83%
BBJ 4% 70%
Row 15% 78%
Carry 23% 56%
Lunges 15% 82%
Wall balls 5% 69%
Roxzone 19% 78%
Runs 13% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Paul Alan
SkiErg 45% 93%
Sled push 39% 67%
Sled pull 5% 83%
Burpee broad jump 4% 70%
Row 15% 78%
Farmers carry 23% 56%
Sandbag lunges 15% 82%
Wall balls 5% 69%
Roxzone (moving) 19% 78%
Runs (8 km) 13% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Paul · London ExCeL 2025 · Open Men1:48:46
3:284:534:202:585:027:295:039:575:065:275:092:285:057:017:3513:4814:05
Alan · Barcelona 2025 · Open Men1:09:23
3:204:043:412:574:274:014:104:284:054:304:032:014:024:074:175:395:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 40:47 running, 54:01 at the stations and 14:05 in the roxzone; the longest station was the wall balls (13:48).Below, Alan · Barcelona 2025 · Open Men: 32:04 running, 31:48 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Paul · London ExCeL 2025 · Open Men Alan · Barcelona 2025 · Open Men
Run 1 3:28 3:20
SkiErg 4:53 4:04
Run 2 4:20 3:41
Sled push 2:58 2:57
Run 3 5:02 4:27
Sled pull 7:29 4:01
Run 4 5:03 4:10
Burpee broad jump 9:57 4:28
Run 5 5:06 4:05
Row 5:27 4:30
Run 6 5:09 4:03
Farmers carry 2:28 2:01
Run 7 5:05 4:02
Sandbag lunges 7:01 4:07
Run 8 7:35 4:17
Wall balls 13:48 5:39
Roxzone 14:05 5:38
Finish 1:48:46 1:09:23

Head to head: 1 race they both ran

Race Paul Alan Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:48:46 1:48:45 0:01 · Alan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up