Cornelia vs Cassia
RSA · Pro Women · 3 results Cornelia Wright
GBR · Pro Women · 1 result Cassia Middleton
Station radar · best race with a field of 30 or more
Cornelia: Cape Town 2026, Pro Women · Cassia: Cape Town 2026, Pro Women
This chart shows where Cornelia and Cassia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cornelia: strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 38%).Cassia: strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Cornelia: faster than | Cassia: faster than |
|---|---|---|
| Ski | 45% | 69% |
| Push | 65% | 61% |
| Pull | 55% | 50% |
| BBJ | 77% | 82% |
| Row | 49% | 75% |
| Carry | 38% | 70% |
| Lunges | 85% | 79% |
| Wall balls | 63% | 79% |
| Roxzone | 65% | 72% |
| Runs | 79% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cornelia | Cassia |
|---|---|---|
| SkiErg | 45% | 69% |
| Sled push | 65% | 61% |
| Sled pull | 55% | 50% |
| Burpee broad jump | 77% | 82% |
| Row | 49% | 75% |
| Farmers carry | 38% | 70% |
| Sandbag lunges | 85% | 79% |
| Wall balls | 63% | 79% |
| Roxzone (moving) | 65% | 72% |
| Runs (8 km) | 79% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cornelia · Cape Town 2026 · Pro Women: 38:50 running, 37:37 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:11).Below, Cassia · Cape Town 2026 · Pro Women: 39:58 running, 35:49 at the stations and 4:33 in the roxzone; the longest station was the sled pull (5:47).
See the numbers
| Part | Cornelia · Cape Town 2026 · Pro Women | Cassia · Cape Town 2026 · Pro Women |
|---|---|---|
| Run 1 | 3:26 | 3:40 |
| SkiErg | 5:03 | 4:44 |
| Run 2 | 4:42 | 4:56 |
| Sled push | 3:37 | 3:46 |
| Run 3 | 4:59 | 5:02 |
| Sled pull | 5:40 | 5:47 |
| Run 4 | 5:03 | 5:09 |
| Burpee broad jump | 4:19 | 4:11 |
| Run 5 | 5:02 | 5:11 |
| Row | 5:12 | 4:54 |
| Run 6 | 5:16 | 5:20 |
| Farmers carry | 3:16 | 2:31 |
| Run 7 | 5:08 | 5:23 |
| Sandbag lunges | 4:18 | 4:32 |
| Run 8 | 5:15 | 5:18 |
| Wall balls | 6:11 | 5:24 |
| Roxzone | 4:56 | 4:33 |
| Finish | 1:21:17 | 1:20:12 |
Head to head: 1 race they both ran
| Race | Cornelia | Cassia | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Women · 15 Aug 2026 | 1:21:17 | 1:20:12 | 1:05 · Cassia faster |
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