John vs Carl

GBR GBR · Open Men · 1 result

John Aina

2:04:56 best Open Men time · Oslo 2026
1055th of 1,104 place in that race · 1,104 Open Men finishers
NOR NOR · Open Men · 3 results

Carl Henrik Sagstad

2:05:31 best Open Men time · Oslo 2026
1056th of 1,104 place in that race · 1,104 Open Men finishers

Station radar · best race with a field of 30 or more

John: Oslo 2026, Open Men · Carl: Oslo 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JohnCarledge = faster than everyone, centre = slowest

This chart shows where John and Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.John: strongest on Wall balls (faster than 15% of the field), weakest on Roxzone (faster than 3%).Carl: strongest on Carry (faster than 68% of the field), weakest on Runs (faster than 2%).

See the numbers
Part John: faster than Carl: faster than
Ski 13% 61%
Push 4% 48%
Pull 11% 25%
BBJ 14% 2%
Row 3% 34%
Carry 9% 68%
Lunges 6% 3%
Wall balls 15% 40%
Roxzone 3% 4%
Runs 3% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part John Carl
SkiErg 13% 61%
Sled push 4% 48%
Sled pull 11% 25%
Burpee broad jump 14% 2%
Row 3% 34%
Farmers carry 9% 68%
Sandbag lunges 6% 3%
Wall balls 15% 40%
Roxzone (moving) 3% 4%
Runs (8 km) 3% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

John · Oslo 2026 · Open Men2:04:56
5:474:557:294:425:206:118:477:4210:155:549:113:029:098:388:0310:309:29
Carl · Oslo 2026 · Open Men2:05:31
7:504:277:183:047:395:168:2211:078:435:018:361:558:449:3511:197:429:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John · Oslo 2026 · Open Men: 1:04:00 running, 51:34 at the stations and 9:29 in the roxzone; the longest station was the wall balls (10:30).Below, Carl · Oslo 2026 · Open Men: 1:08:31 running, 48:08 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (11:07).

See the numbers
Part John · Oslo 2026 · Open Men Carl · Oslo 2026 · Open Men
Run 1 5:47 7:50
SkiErg 4:55 4:27
Run 2 7:29 7:18
Sled push 4:42 3:04
Run 3 5:20 7:39
Sled pull 6:11 5:16
Run 4 8:47 8:22
Burpee broad jump 7:42 11:07
Run 5 10:15 8:43
Row 5:54 5:01
Run 6 9:11 8:36
Farmers carry 3:02 1:55
Run 7 9:09 8:44
Sandbag lunges 8:38 9:35
Run 8 8:03 11:19
Wall balls 10:30 7:42
Roxzone 9:29 9:01
Finish 2:04:56 2:05:31

Head to head: 1 race they both ran

Race John Carl Gap
Oslo 2026 Open Men · 25 Sep 2026 2:04:56 2:05:31 0:35 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up