Akshay vs John

IND IND · Pro Men · 1 result

Akshay Manchanda

1:23:47 best Pro Men time · Cape Town 2024
39th of 85 place in that race · 85 Pro Men finishers
UAE UAE · Pro Men · 1 result

John Sokolsky

1:22:14 best Pro Men time · Cape Town 2024
37th of 85 place in that race · 85 Pro Men finishers

Station radar · best race with a field of 30 or more

Akshay: Cape Town 2024, Pro Men · John: Cape Town 2024, Pro Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AkshayJohnedge = faster than everyone, centre = slowest

This chart shows where Akshay and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Akshay: strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 29%).John: strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 46%).

See the numbers
Part Akshay: faster than John: faster than
Ski 62% 46%
Push 92% 50%
Pull 54% 76%
BBJ 61% 86%
Row 53% 64%
Carry 48% 54%
Lunges 29% 61%
Wall balls 57% 49%
Roxzone 62% 49%
Runs 48% 50%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Akshay John
SkiErg 62% 46%
Sled push 92% 50%
Sled pull 54% 76%
Burpee broad jump 61% 86%
Row 53% 64%
Farmers carry 48% 54%
Sandbag lunges 29% 61%
Wall balls 57% 49%
Roxzone (moving) 62% 49%
Runs (8 km) 48% 50%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Akshay · Cape Town 2024 · Pro Men1:23:47
4:114:004:092:194:376:378:164:135:324:344:592:284:275:565:306:036:04
John · Cape Town 2024 · Pro Men1:22:14
4:424:064:452:585:015:435:173:375:254:305:212:195:124:555:416:186:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Akshay · Cape Town 2024 · Pro Men: 41:41 running, 36:11 at the stations and 6:04 in the roxzone; the longest station was the sled pull (6:37) and the shortest the sled push (2:19).Below, John · Cape Town 2024 · Pro Men: 41:24 running, 34:27 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Akshay · Cape Town 2024 · Pro Men John · Cape Town 2024 · Pro Men
Run 1 4:11 4:42
SkiErg 4:00 4:06
Run 2 4:09 4:45
Sled push 2:19 2:58
Run 3 4:37 5:01
Sled pull 6:37 5:43
Run 4 8:16 5:17
Burpee broad jump 4:13 3:37
Run 5 5:32 5:25
Row 4:34 4:30
Run 6 4:59 5:21
Farmers carry 2:28 2:19
Run 7 4:27 5:12
Sandbag lunges 5:56 4:55
Run 8 5:30 5:41
Wall balls 6:03 6:18
Roxzone 6:04 6:33
Finish 1:23:47 1:22:14

Head to head: 1 race they both ran

Race Akshay John Gap
Cape Town 2024 Pro Men · 21 Sep 2024 1:23:47 1:22:14 1:33 · John faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up