Elliot vs Frode

GBR GBR · Open Men · 7 results

Elliot Warwick

1:09:03 best Open Men time · London Olympia (EMEA Championship) 2026
379th of 961 place in that race · 961 Open Men finishers
NOR NOR · Open Men · 2 results

Frode Walderhaug Bakken

1:10:52 best Open Men time · Oslo 2026
137th of 1,104 place in that race · 1,104 Open Men finishers

Station radar · best race with a field of 30 or more

Elliot: London Olympia (EMEA Championship) 2026, Open Men · Frode: Oslo 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ElliotFrodeedge = faster than everyone, centre = slowest

This chart shows where Elliot and Frode sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Elliot: strongest on Push (faster than 84% of the field), weakest on Carry (faster than 34%).Frode: strongest on Runs (faster than 93% of the field), weakest on Roxzone (faster than 55%).

See the numbers
Part Elliot: faster than Frode: faster than
Ski 39% 88%
Push 84% 71%
Pull 82% 81%
BBJ 40% 82%
Row 39% 93%
Carry 34% 87%
Lunges 67% 61%
Wall balls 80% 61%
Roxzone 53% 55%
Runs 54% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Elliot Frode
SkiErg 39% 88%
Sled push 84% 71%
Sled pull 82% 81%
Burpee broad jump 40% 82%
Row 39% 93%
Farmers carry 34% 87%
Sandbag lunges 67% 61%
Wall balls 80% 61%
Roxzone (moving) 53% 55%
Runs (8 km) 54% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Elliot · London Olympia (EMEA Championship) 2026 · Open Men1:09:03
3:594:213:492:024:033:034:214:414:354:394:252:074:243:475:454:254:44
Frode · Oslo 2026 · Open Men1:10:52
4:234:133:592:444:063:514:044:144:084:254:111:404:104:414:586:284:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elliot · London Olympia (EMEA Championship) 2026 · Open Men: 35:21 running, 29:05 at the stations and 4:44 in the roxzone; the longest station was the burpee broad jumps (4:41) and the shortest the sled push (2:02).Below, Frode · Oslo 2026 · Open Men: 33:59 running, 32:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Elliot · London Olympia (EMEA Championship) 2026 · Open Men Frode · Oslo 2026 · Open Men
Run 1 3:59 4:23
SkiErg 4:21 4:13
Run 2 3:49 3:59
Sled push 2:02 2:44
Run 3 4:03 4:06
Sled pull 3:03 3:51
Run 4 4:21 4:04
Burpee broad jump 4:41 4:14
Run 5 4:35 4:08
Row 4:39 4:25
Run 6 4:25 4:11
Farmers carry 2:07 1:40
Run 7 4:24 4:10
Sandbag lunges 3:47 4:41
Run 8 5:45 4:58
Wall balls 4:25 6:28
Roxzone 4:44 4:46
Finish 1:09:03 1:10:52

Head to head: 1 race they both ran

Race Elliot Frode Gap
Oslo 2026 Open Men · 25 Sep 2026 1:10:51 1:10:52 0:01 · Elliot faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up