Mark vs Yethaba

RSA RSA · Open Men · 2 results

Mark Russell

1:47:27 best Open Men time · Cape Town 2026
476th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 2 results

Yethaba Duma

1:47:12 best Open Men time · Cape Town 2026
474th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Mark: Cape Town 2026, Open Men · Yethaba: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MarkYethabaedge = faster than everyone, centre = slowest

This chart shows where Mark and Yethaba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mark: strongest on Carry (faster than 86% of the field), weakest on BBJ (faster than 16%).Yethaba: strongest on Lunges (faster than 49% of the field), weakest on Pull (faster than 4%).

See the numbers
Part Mark: faster than Yethaba: faster than
Ski 26% 11%
Push 52% 7%
Pull 56% 4%
BBJ 16% 35%
Row 39% 22%
Carry 86% 24%
Lunges 55% 49%
Wall balls 45% 28%
Roxzone 36% 32%
Runs 16% 35%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Mark Yethaba
SkiErg 26% 11%
Sled push 52% 7%
Sled pull 56% 4%
Burpee broad jump 16% 35%
Row 39% 22%
Farmers carry 86% 24%
Sandbag lunges 55% 49%
Wall balls 45% 28%
Roxzone (moving) 36% 32%
Runs (8 km) 16% 35%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Mark · Cape Town 2026 · Open Men1:47:27
4:354:496:292:537:104:447:138:387:545:077:281:507:135:4410:038:077:38
Yethaba · Cape Town 2026 · Open Men1:47:12
4:145:095:474:216:118:176:267:026:455:296:482:556:586:057:209:387:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark · Cape Town 2026 · Open Men: 58:05 running, 41:52 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (8:38).Below, Yethaba · Cape Town 2026 · Open Men: 50:28 running, 48:55 at the stations and 7:56 in the roxzone; the longest station was the wall balls (9:38).

See the numbers
Part Mark · Cape Town 2026 · Open Men Yethaba · Cape Town 2026 · Open Men
Run 1 4:35 4:14
SkiErg 4:49 5:09
Run 2 6:29 5:47
Sled push 2:53 4:21
Run 3 7:10 6:11
Sled pull 4:44 8:17
Run 4 7:13 6:26
Burpee broad jump 8:38 7:02
Run 5 7:54 6:45
Row 5:07 5:29
Run 6 7:28 6:48
Farmers carry 1:50 2:55
Run 7 7:13 6:58
Sandbag lunges 5:44 6:05
Run 8 10:03 7:20
Wall balls 8:07 9:38
Roxzone 7:38 7:56
Finish 1:47:27 1:47:12

Head to head: 1 race they both ran

Race Mark Yethaba Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:47:27 1:47:12 0:15 · Yethaba faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up