Flavia vs Pauline

BRA BRA · Open Women · 4 results

Flavia Freitas

1:24:45 best Open Women time · Rio de Janeiro 2025
35th of 188 place in that race · 188 Open Women finishers
FRA FRA · Open Women · 11 results

Pauline Caussin

1:19:10 best Open Women time · Mechelen 2026
165th of 1,245 place in that race · 1,245 Open Women finishers

Station radar · best race with a field of 30 or more

Flavia: Rio de Janeiro 2025, Open Women · Pauline: Mechelen 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FlaviaPaulineedge = faster than everyone, centre = slowest

This chart shows where Flavia and Pauline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Flavia: strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 50%).Pauline: strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 53%).

See the numbers
Part Flavia: faster than Pauline: faster than
Ski 97% 89%
Push 73% 53%
Pull 93% 77%
BBJ 85% 96%
Row 93% 85%
Carry 93% 73%
Lunges 99% 63%
Wall balls 90% 77%
Roxzone 95% 78%
Runs 50% 80%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Flavia Pauline
SkiErg 97% 89%
Sled push 73% 53%
Sled pull 93% 77%
Burpee broad jump 85% 96%
Row 93% 85%
Farmers carry 93% 73%
Sandbag lunges 99% 63%
Wall balls 90% 77%
Roxzone (moving) 95% 78%
Runs (8 km) 50% 80%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Flavia · Rio de Janeiro 2025 · Open Women1:24:45
3:484:538:012:258:264:335:194:587:165:095:101:445:293:214:524:344:53
Pauline · Mechelen 2026 · Open Women1:19:10
3:564:474:432:304:534:194:554:305:094:595:031:594:564:385:125:197:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavia · Rio de Janeiro 2025 · Open Women: 48:22 running, 31:37 at the stations and 4:53 in the roxzone; the longest station was the row (5:09).Below, Pauline · Mechelen 2026 · Open Women: 38:47 running, 33:01 at the stations and 7:33 in the roxzone; the longest station was the wall balls (5:19).

See the numbers
Part Flavia · Rio de Janeiro 2025 · Open Women Pauline · Mechelen 2026 · Open Women
Run 1 3:48 3:56
SkiErg 4:53 4:47
Run 2 8:01 4:43
Sled push 2:25 2:30
Run 3 8:26 4:53
Sled pull 4:33 4:19
Run 4 5:19 4:55
Burpee broad jump 4:58 4:30
Run 5 7:16 5:09
Row 5:09 4:59
Run 6 5:10 5:03
Farmers carry 1:44 1:59
Run 7 5:29 4:56
Sandbag lunges 3:21 4:38
Run 8 4:52 5:12
Wall balls 4:34 5:19
Roxzone 4:53 7:33
Finish 1:24:45 1:19:10

Head to head: 1 race they both ran

Race Flavia Pauline Gap
Rio de Janeiro 2025 Open Women · 29 Nov 2025 1:24:45 1:24:37 0:08 · Pauline faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up