BRA Flavia Freitas
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners. 1 win, 1 age-group win.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flavia Freitas at each race, oldest on the left; lower is faster.The best was 1:11:47 at Fortaleza (Feb 2026); Flavia Freitas was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Pro Doubles Women | 1:11:47 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:12:35 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
454th of 689 Pro Doubles Women (faster than 34%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:49 | faster than 58% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:40 | 4:29 | faster than 34% |
| Sled push: | 2:45 | 2:32 | faster than 36% |
| Run 3: | 5:11 | 4:48 | faster than 26% |
| Sled pull: | 4:11 | 3:53 | faster than 33% |
| Run 4: | 5:05 | 4:47 | faster than 29% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 32% |
| Run 5: | 5:12 | 4:53 | faster than 29% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 5:07 | 4:54 | faster than 34% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:23 | 4:58 | faster than 26% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 5:23 | 5:05 | faster than 31% |
| Wall balls: | 3:48 | 3:53 | faster than 56% |
| Roxzone: | 5:20 | 5:12 | faster than 42% |
| Runs (8 km) | 38:44 | 36:40 | faster than 31% |
| Stations (8) | 28:35 | ||
| Finish | 1:12:35 | 1:09:38 | 454th of 689 · faster than 34% |
4th of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | ||
| SkiErg: | 4:12 | fastest in the field | |
| Run 2: | 4:32 | ||
| Sled push: | 1:57 | faster than 86% | |
| Run 3: | 5:03 | ||
| Sled pull: | 3:24 | faster than 95% | |
| Run 4: | 5:01 | ||
| Burpee broad jump: | 3:24 | faster than 56% | |
| Run 5: | 4:52 | ||
| Row: | 4:36 | faster than 73% | |
| Run 6: | 5:00 | ||
| Farmers carry: | 1:55 | faster than 78% | |
| Run 7: | 4:54 | ||
| Sandbag lunges: | 3:41 | faster than 54% | |
| Run 8: | 5:09 | ||
| Wall balls: | 3:35 | faster than 86% | |
| Roxzone: | 5:34 | faster than 73% | |
| Runs (8 km) | 39:34 | faster than 69% | |
| Stations (8) | 26:44 | ||
| Finish | 1:11:47 | 1:16:52 | 4th of 24 |
35th of 188 Open Women (faster than 81%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:41 | faster than 92% |
| SkiErg: | 4:53 | 5:29 | faster than 96% |
| Run 2: | 8:01 | 5:55 | faster than 17% |
| Sled push: | 2:25 | 2:44 | faster than 73% |
| Run 3: | 8:26 | 6:04 | faster than 11% |
| Sled pull: | 4:33 | 6:12 | faster than 92% |
| Run 4: | 5:19 | 6:07 | faster than 87% |
| Burpee broad jump: | 4:58 | 6:16 | faster than 85% |
| Run 5: | 7:16 | 6:18 | faster than 24% |
| Row: | 5:09 | 5:31 | faster than 93% |
| Run 6: | 5:10 | 6:15 | faster than 91% |
| Farmers carry: | 1:44 | 2:13 | faster than 92% |
| Run 7: | 5:29 | 6:07 | faster than 80% |
| Sandbag lunges: | 3:21 | 4:58 | faster than 99% |
| Run 8: | 4:52 | 5:48 | faster than 88% |
| Wall balls: | 4:34 | 5:55 | faster than 89% |
| Roxzone: | 4:53 | 6:47 | faster than 94% |
| Runs (8 km) | 48:19 | 48:20 | faster than 50% |
| Stations (8) | 31:37 | ||
| Finish | 1:24:45 | 1:34:47 | 35th of 188 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Uiara Medeiros3 races
- Matheus Machado1 race
- Renato Soares1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Open Women
Shape of the race
This chart shows where Flavia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 50%).
See the numbers
| Part | Flavia: faster than |
|---|---|
| Ski | 97% |
| Push | 73% |
| Pull | 93% |
| BBJ | 85% |
| Row | 93% |
| Carry | 93% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 95% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Flavia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Flavia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:54 faster); weakest: Runs (8 km) (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavia: 48:22 running, 31:37 at the stations and 4:53 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 47:14 running, 39:18 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:16).
See the numbers
| Part | Flavia | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:41 |
| SkiErg | 4:53 | 5:29 |
| Run 2 | 8:01 | 5:55 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 8:26 | 6:04 |
| Sled pull | 4:33 | 6:12 |
| Run 4 | 5:19 | 6:07 |
| Burpee broad jump | 4:58 | 6:16 |
| Run 5 | 7:16 | 6:18 |
| Row | 5:09 | 5:31 |
| Run 6 | 5:10 | 6:15 |
| Farmers carry | 1:44 | 2:13 |
| Run 7 | 5:29 | 6:07 |
| Sandbag lunges | 3:21 | 4:58 |
| Run 8 | 4:52 | 5:48 |
| Wall balls | 4:34 | 5:55 |
| Roxzone | 4:53 | 6:47 |
| Finish | 1:24:45 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:45.
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