Dale vs Henno
RSA · Open Men · 1 result Dale Hallendorff
RSA · Pro Men · 4 results Henno Harding
Station radar · best race with a field of 30 or more
Dale: Johannesburg (I) 2025, Open Men · Henno: Johannesburg (I) 2025, Open Men
This chart shows where Dale and Henno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dale: strongest on Roxzone (faster than 77% of the field), weakest on Row (faster than 46%).Henno: strongest on BBJ (faster than 86% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Dale: faster than | Henno: faster than |
|---|---|---|
| Ski | 59% | 57% |
| Push | 75% | 69% |
| Pull | 50% | 37% |
| BBJ | 72% | 86% |
| Row | 46% | 66% |
| Carry | 55% | 75% |
| Lunges | 59% | 22% |
| Wall balls | 67% | 72% |
| Roxzone | 77% | 23% |
| Runs | 54% | 76% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dale | Henno |
|---|---|---|
| SkiErg | 59% | 57% |
| Sled push | 75% | 69% |
| Sled pull | 50% | 37% |
| Burpee broad jump | 72% | 86% |
| Row | 46% | 66% |
| Farmers carry | 55% | 75% |
| Sandbag lunges | 59% | 22% |
| Wall balls | 67% | 72% |
| Roxzone (moving) | 77% | 23% |
| Runs (8 km) | 54% | 76% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale · Johannesburg (I) 2025 · Open Men: 48:59 running, 37:54 at the stations and 6:24 in the roxzone; the longest station was the wall balls (7:12).Below, Henno · Johannesburg (I) 2025 · Open Men: 44:02 running, 38:50 at the stations and 10:28 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Dale · Johannesburg (I) 2025 · Open Men | Henno · Johannesburg (I) 2025 · Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:02 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 7:44 | 5:06 |
| Sled push | 2:32 | 2:37 |
| Run 3 | 8:02 | 6:20 |
| Sled pull | 5:14 | 5:42 |
| Run 4 | 7:54 | 5:28 |
| Burpee broad jump | 5:43 | 5:07 |
| Run 5 | 7:57 | 6:38 |
| Row | 5:17 | 5:02 |
| Run 6 | 4:33 | 5:34 |
| Farmers carry | 2:17 | 2:04 |
| Run 7 | 4:25 | 5:27 |
| Sandbag lunges | 5:11 | 6:53 |
| Run 8 | 5:26 | 6:27 |
| Wall balls | 7:12 | 6:55 |
| Roxzone | 6:24 | 10:28 |
| Finish | 1:33:12 | 1:33:13 |
Head to head: 1 race they both ran
| Race | Dale | Henno | Gap |
|---|---|---|---|
| Johannesburg (I) 2025 Open Men · 1 Mar 2025 | 1:33:12 | 1:33:13 | 0:01 · Dale faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
