Josh vs Gerhard

RSA RSA · Open Men · 1 result

Josh Dippenaar

1:14:12 best Open Men time · Cape Town 2026
68th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 8 results

Gerhard Kotze

1:14:20 best Open Men time · Cape Town 2026
70th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Josh: Cape Town 2026, Open Men · Gerhard: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshGerhardedge = faster than everyone, centre = slowest

This chart shows where Josh and Gerhard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Josh: strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 31%).Gerhard: strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 64%).

See the numbers
Part Josh: faster than Gerhard: faster than
Ski 31% 71%
Push 89% 87%
Pull 78% 93%
BBJ 86% 73%
Row 60% 79%
Carry 96% 90%
Lunges 95% 93%
Wall balls 59% 93%
Roxzone 87% 64%
Runs 90% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Josh Gerhard
SkiErg 31% 71%
Sled push 89% 87%
Sled pull 78% 93%
Burpee broad jump 86% 73%
Row 60% 79%
Farmers carry 96% 90%
Sandbag lunges 95% 93%
Wall balls 59% 93%
Roxzone (moving) 87% 64%
Runs (8 km) 90% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Josh · Cape Town 2026 · Open Men1:14:12
3:124:444:232:134:464:064:504:205:124:504:391:384:523:525:057:054:31
Gerhard · Cape Town 2026 · Open Men1:14:20
3:244:214:292:164:483:354:574:555:074:385:081:464:594:025:264:555:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josh · Cape Town 2026 · Open Men: 36:59 running, 32:47 at the stations and 4:31 in the roxzone; the longest station was the wall balls (7:05).Below, Gerhard · Cape Town 2026 · Open Men: 38:17 running, 30:28 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (4:55).

See the numbers
Part Josh · Cape Town 2026 · Open Men Gerhard · Cape Town 2026 · Open Men
Run 1 3:12 3:24
SkiErg 4:44 4:21
Run 2 4:23 4:29
Sled push 2:13 2:16
Run 3 4:46 4:48
Sled pull 4:06 3:35
Run 4 4:50 4:57
Burpee broad jump 4:20 4:55
Run 5 5:12 5:07
Row 4:50 4:38
Run 6 4:39 5:08
Farmers carry 1:38 1:46
Run 7 4:52 4:59
Sandbag lunges 3:52 4:02
Run 8 5:05 5:26
Wall balls 7:05 4:55
Roxzone 4:31 5:42
Finish 1:14:12 1:14:20

Head to head: 1 race they both ran

Race Josh Gerhard Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:14:12 1:14:20 0:08 · Josh faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up