Frank vs Johannes
NED · Open Men · 4 results Frank Takens
NED · Open Men · 1 result Johannes van Raalte
Station radar · best race with a field of 30 or more
Frank: Heerenveen 2026, Open Men · Johannes: Heerenveen 2026, Open Men
This chart shows where Frank and Johannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Row (faster than 87% of the field), weakest on Carry (faster than 12%).Johannes: strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Frank: faster than | Johannes: faster than |
|---|---|---|
| Ski | 84% | 59% |
| Push | 83% | 93% |
| Pull | 37% | 66% |
| BBJ | 38% | 39% |
| Row | 87% | 69% |
| Carry | 12% | 92% |
| Lunges | 73% | 5% |
| Wall balls | 60% | 29% |
| Roxzone | 73% | 51% |
| Runs | 60% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Frank | Johannes |
|---|---|---|
| SkiErg | 84% | 59% |
| Sled push | 83% | 93% |
| Sled pull | 37% | 66% |
| Burpee broad jump | 38% | 39% |
| Row | 87% | 69% |
| Farmers carry | 12% | 92% |
| Sandbag lunges | 73% | 5% |
| Wall balls | 60% | 29% |
| Roxzone (moving) | 73% | 51% |
| Runs (8 km) | 60% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Heerenveen 2026 · Open Men: 38:34 running, 34:40 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (2:19).Below, Johannes · Heerenveen 2026 · Open Men: 32:57 running, 39:11 at the stations and 7:47 in the roxzone; the longest station was the sandbag lunges (8:36).
See the numbers
| Part | Frank · Heerenveen 2026 · Open Men | Johannes · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:38 |
| SkiErg | 4:12 | 4:23 |
| Run 2 | 6:01 | 3:40 |
| Sled push | 2:19 | 2:04 |
| Run 3 | 4:31 | 4:16 |
| Sled pull | 4:26 | 3:49 |
| Run 4 | 4:29 | 4:10 |
| Burpee broad jump | 6:05 | 6:04 |
| Run 5 | 4:53 | 4:08 |
| Row | 4:25 | 4:36 |
| Run 6 | 4:39 | 4:09 |
| Farmers carry | 2:44 | 1:35 |
| Run 7 | 4:44 | 4:11 |
| Sandbag lunges | 4:11 | 8:36 |
| Run 8 | 5:19 | 4:45 |
| Wall balls | 6:18 | 8:04 |
| Roxzone | 6:45 | 7:47 |
| Finish | 1:19:50 | 1:19:50 |
Head to head: 1 race they both ran
| Race | Frank | Johannes | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:19:50 | 1:19:50 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
